16.5 km | 03:41:07 | 13:25/km日期: 2023-03-18 07:22 - 總爬升: 540 m - 平均心率: 109 - 卡路里: 882 Cal - 平均步頻: 120
Pace: 15'47" / 14'43" / 13'36" / 13'13" / 19'32" / 17'21" / 15'11" / 10'03" / 11'58" / 14'23" / 12'02" / 14'44" / 07'48" / 10'26" / 11'22" / 14'08" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'46" (+08'00") | 1000 / 1000 |
| 2 | | 14'44" (+06'58") | 1000 / 2000 |
| 3 | | 13'36" (+05'50") | 1000 / 3000 |
| 4 | | 13'12" (+05'26") | 1000 / 4000 |
| 5 | | 19'32" (+11'46") | 1000 / 5000 |
| 6 | | 17'20" (+09'34") | 1000 / 6000 |
| 7 | | 15'11" (+07'25") | 1000 / 7000 |
| 8 | | 10'02" (+02'16") | 1000 / 8000 |
| 9 | | 11'57" (+04'11") | 1000 / 9000 |
| 10 | | 14'23" (+06'37") | 1000 / 10000 |
| 11 | | 12'01" (+04'15") | 1000 / 11000 |
| 12 | | 14'44" (+06'58") | 1000 / 12000 |
| 13 | | 07'46" | 1000 / 13000 |
| 14 | | 10'25" (+02'39") | 1000 / 14000 |
| 15 | | 11'22" (+03'36") | 1000 / 15000 |
| 16 | | 14'08" (+06'22") | 1000 / 16000 |
| 17 | | 10'05" (+02'19") | 479 / 16479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 112.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'47" | 00:15'47" |
| 2 | 14'43" | 00:30'30" |
| 3 | 13'36" | 00:44'06" |
| 4 | 13'13" | 00:57'19" |
| 5 | 19'32" | 01:16'51" |
| 6 | 17'21" | 01:34'12" |
| 7 | 15'11" | 01:49'23" |
| 8 | 10'03" | 01:59'26" |
| 9 | 11'58" | 02:11'24" |
| 10 | 14'23" | 02:25'47" |
| 11 | 12'02" | 02:37'49" |
| 12 | 14'44" | 02:52'33" |
| 13 | 07'48" | 03:00'21" |
| 14 | 10'26" | 03:10'47" |
| 15 | 11'22" | 03:22'09" |
| 16 | 14'08" | 03:36'17" |
| 16.5 | 10'05" | 03:41'07" |
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