10.6 km | 01:45:24 | 09:55/km日期: 2023-03-18 09:17 - 總爬升: 6625 m - 地點: 蘭潭鳥路線 - 卡路里: 630 Cal - 總步數: 16072 - 平均步頻: 152 - 平均步幅: 66 cm - 溫度: 23°C - 濕度: 78%
Pace: 10'16" / 10'26" / 11'27" / 10'16" / 06'36" / 08'51" / 08'19" / 11'08" / 10'27" / 11'12" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'15" (+03'32") | 1001 / 1001 | 167 / 58 |
| 2 | | 10'27" (+03'44") | 1000 / 2002 | 154 / 61 |
| 3 | | 11'34" (+04'51") | 1000 / 3002 | 148 / 58 |
| 4 | | 10'13" (+03'30") | 1000 / 4003 | 142 / 68 |
| 5 | | 06'43" | 1000 / 5004 | 185 / 79 |
| 6 | | 08'45" (+02'02") | 1002 / 6006 | 157 / 72 |
| 7 | | 08'27" (+01'44") | 1000 / 7007 | 158 / 74 |
| 8 | | 11'35" (+04'52") | 1000 / 8007 | 132 / 65 |
| 9 | | 10'06" (+03'23") | 1000 / 9008 | 154 / 63 |
| 10 | | 11'22" (+04'39") | 1000 / 10008 | 141 / 62 |
| 11 | | 09'24" (+02'41") | 610 / 10619 | 149 / 70 |
3月累積里程 :
130.97 km 
Lotto $1290 累積 :
349.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 10'26" | 00:20'42" |
| 3 | 11'27" | 00:32'09" |
| 4 | 10'16" | 00:42'25" |
| 5 | 06'36" | 00:49'01" |
| 6 | 08'51" | 00:57'52" |
| 7 | 08'19" | 01:06'11" |
| 8 | 11'08" | 01:17'19" |
| 9 | 10'27" | 01:27'46" |
| 10 | 11'12" | 01:38'58" |
| 10.6 | 10'22" | 01:45'24" |
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