12.4 km | 01:07:23 | 05:27/km日期: 2015-12-15 05:07 - 平均心率: 126 - 卡路里: 443 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'47" / 05'20" / 05'52" / 09'00" / 06'01" / 05'44" / 05'19" / 06'31" / 05'18" / 04'50" / 04'44" / 04'48" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'56") | 1000 / 1000 |
| 2 | | 05'20" (+00'37") | 1000 / 2000 |
| 3 | | 05'52" (+01'09") | 1000 / 3000 |
| 4 | | 06'12" (+01'29") | 1000 / 4000 |
| 5 | | 06'01" (+01'18") | 1000 / 5000 |
| 6 | | 05'43" (+01'00") | 1000 / 6000 |
| 7 | | 05'18" (+00'35") | 1000 / 7000 |
| 8 | | 05'54" (+01'11") | 1000 / 8000 |
| 9 | | 05'16" (+00'33") | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'48" (+00'05") | 1000 / 12000 |
| 13 | | 04'47" (+00'04") | 351 / 12351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 329.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'20" | 00:11'07" |
| 3 | 05'52" | 00:16'59" |
| 4 | 09'00" | 00:25'59" |
| 5 | 06'01" | 00:32'00" |
| 6 | 05'44" | 00:37'44" |
| 7 | 05'19" | 00:43'03" |
| 8 | 06'31" | 00:49'34" |
| 9 | 05'18" | 00:54'52" |
| 10 | 04'50" | 00:59'42" |
| 11 | 04'44" | 01:04'26" |
| 12 | 04'48" | 01:09'14" |
| 12.4 | 04'47" | 01:10'55" |
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