20.7 km | 02:39:44 | 07:42/km日期: 2023-03-18 12:40 - 平均心率: 161 - 卡路里: 1350 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72%
Pace: 00'08" / 00'08" / 00'06" / 00'07" / 00'04" / 00'08" / 00'01" / 00'05" / 00'03" / 00'01" / 00'08" / 00'02" / 00'05" / 00'03" / 00'05" / 00'05" / 00'02" / 00'09" / 00'04" / 00'04" / 00'02" / 00'06" / 00'03" / 00'05" / 00'03" / 00'04" / 00'09" / 00'09" / 00'04" / 00'09" / 00'03" / 00'08" / 00'01" / 00'08" / 00'08" / 00'02" / 00'08" / 00'03" / 00'03" / 00'06" / 00'09" / 00'02" / 00'01" / 00'08" / 00'02" / 00'08" / 00'01" / 00'04" / 00'06" / 00'08" / 00'08" / 00'08" / 00'03" / 00'09" / 00'01" / 00'08" / 00'01" / 00'08" / 00'03" / 00'02" / 00'06" / 00'08" / 00'04" / 00'05" / 00'03" / 00'09" / 00'09" / 00'05" / 00'05" / 00'07" / 00'03" / 00'05" / 00'08" / 00'08" / 00'09" / 00'08" / 00'09" / 00'02" / 00'04" / 00'06" / 00'06" / 00'01" / 00'06" / 00'01" / 00'09" / 00'07" / 00'07" / 00'09" / 00'03" / 00'09" / 00'06" / 00'05" / 00'02" / 00'05" / 00'04" / 07'19" / 07'22" / 07'07" / 07'14" / 07'38" / 06'52" / 09'52" / 08'37" / 07'22" / 07'21" / 07'49" / 07'05" / 07'56" / 07'55" / 08'36" / 07'36" / 07'42" / 07'19" / 08'15" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 1000 / 1000 |
| 2 | | 07'37" (+00'37") | 1000 / 2000 |
| 3 | | 07'16" (+00'16") | 1000 / 3000 |
| 4 | | 07'14" (+00'14") | 1000 / 4000 |
| 5 | | 07'06" (+00'06") | 1000 / 5000 |
| 6 | | 07'25" (+00'25") | 1000 / 6000 |
| 7 | | 07'08" (+00'08") | 1000 / 7000 |
| 8 | | 09'54" (+02'54") | 1000 / 8000 |
| 9 | | 07'19" (+00'19") | 1000 / 9000 |
| 10 | | 08'34" (+01'34") | 1000 / 10000 |
| 11 | | 07'21" (+00'21") | 1000 / 11000 |
| 12 | | 07'48" (+00'48") | 1000 / 12000 |
| 13 | | 07'10" (+00'10") | 1000 / 13000 |
| 14 | | 07'51" (+00'51") | 1000 / 14000 |
| 15 | | 07'47" (+00'47") | 1000 / 15000 |
| 16 | | 08'40" (+01'40") | 1000 / 16000 |
| 17 | | 07'39" (+00'39") | 1000 / 17000 |
| 18 | | 07'39" (+00'39") | 1000 / 18000 |
| 19 | | 07'23" (+00'23") | 1000 / 19000 |
| 20 | | 07'59" (+00'59") | 1000 / 20000 |
| 21 | | 07'54" (+00'54") | 724 / 20724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 69.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'08" | 00:00'16" |
| 3 | 00'06" | 00:00'22" |
| 4 | 00'07" | 00:00'29" |
| 5 | 00'04" | 00:00'33" |
| 6 | 00'08" | 00:00'41" |
| 7 | 00'01" | 00:00'42" |
| 8 | 00'05" | 00:00'47" |
| 9 | 00'03" | 00:00'50" |
| 10 | 00'01" | 00:00'51" |
| 11 | 00'08" | 00:00'59" |
| 12 | 00'02" | 00:01'01" |
| 13 | 00'05" | 00:01'06" |
| 14 | 00'03" | 00:01'09" |
| 15 | 00'05" | 00:01'14" |
| 16 | 00'05" | 00:01'19" |
| 17 | 00'02" | 00:01'21" |
| 18 | 00'09" | 00:01'30" |
| 19 | 00'04" | 00:01'34" |
| 20 | 00'04" | 00:01'38" |
| 21 | 00'02" | 00:01'40" |
| 22 | 00'06" | 00:01'46" |
| 23 | 00'03" | 00:01'49" |
| 24 | 00'05" | 00:01'54" |
| 25 | 00'03" | 00:01'57" |
| 26 | 00'04" | 00:02'01" |
| 27 | 00'09" | 00:02'10" |
| 28 | 00'09" | 00:02'19" |
| 29 | 00'04" | 00:02'23" |
| 30 | 00'09" | 00:02'32" |
| 31 | 00'03" | 00:02'35" |
| 32 | 00'08" | 00:02'43" |
| 33 | 00'01" | 00:02'44" |
| 34 | 00'08" | 00:02'52" |
| 35 | 00'08" | 00:03'00" |
| 36 | 00'02" | 00:03'02" |
| 37 | 00'08" | 00:03'10" |
| 38 | 00'03" | 00:03'13" |
| 39 | 00'03" | 00:03'16" |
| 40 | 00'06" | 00:03'22" |
| 41 | 00'09" | 00:03'31" |
| 42 | 00'02" | 00:03'33" |
| 43 | 00'01" | 00:03'34" |
| 44 | 00'08" | 00:03'42" |
| 45 | 00'02" | 00:03'44" |
| 46 | 00'08" | 00:03'52" |
| 47 | 00'01" | 00:03'53" |
| 48 | 00'04" | 00:03'57" |
| 49 | 00'06" | 00:04'03" |
| 50 | 00'08" | 00:04'11" |
| 51 | 00'08" | 00:04'19" |
| 52 | 00'08" | 00:04'27" |
| 53 | 00'03" | 00:04'30" |
| 54 | 00'09" | 00:04'39" |
| 55 | 00'01" | 00:04'40" |
| 56 | 00'08" | 00:04'48" |
| 57 | 00'01" | 00:04'49" |
| 58 | 00'08" | 00:04'57" |
| 59 | 00'03" | 00:05'00" |
| 60 | 00'02" | 00:05'02" |
| 61 | 00'06" | 00:05'08" |
| 62 | 00'08" | 00:05'16" |
| 63 | 00'04" | 00:05'20" |
| 64 | 00'05" | 00:05'25" |
| 65 | 00'03" | 00:05'28" |
| 66 | 00'09" | 00:05'37" |
| 67 | 00'09" | 00:05'46" |
| 68 | 00'05" | 00:05'51" |
| 69 | 00'05" | 00:05'56" |
| 70 | 00'07" | 00:06'03" |
| 71 | 00'03" | 00:06'06" |
| 72 | 00'05" | 00:06'11" |
| 73 | 00'08" | 00:06'19" |
| 74 | 00'08" | 00:06'27" |
| 75 | 00'09" | 00:06'36" |
| 76 | 00'08" | 00:06'44" |
| 77 | 00'09" | 00:06'53" |
| 78 | 00'02" | 00:06'55" |
| 79 | 00'04" | 00:06'59" |
| 80 | 00'06" | 00:07'05" |
| 81 | 00'06" | 00:07'11" |
| 82 | 00'01" | 00:07'12" |
| 83 | 00'06" | 00:07'18" |
| 84 | 00'01" | 00:07'19" |
| 85 | 00'09" | 00:07'28" |
| 86 | 00'07" | 00:07'35" |
| 87 | 00'07" | 00:07'42" |
| 88 | 00'09" | 00:07'51" |
| 89 | 00'03" | 00:07'54" |
| 90 | 00'09" | 00:08'03" |
| 91 | 00'06" | 00:08'09" |
| 92 | 00'05" | 00:08'14" |
| 93 | 00'02" | 00:08'16" |
| 94 | 00'05" | 00:08'21" |
| 95 | 00'04" | 00:08'25" |
| 96 | 07'19" | 00:15'44" |
| 97 | 07'22" | 00:23'06" |
| 98 | 07'07" | 00:30'13" |
| 99 | 07'14" | 00:37'27" |
| 100 | 07'38" | 00:45'05" |
| 101 | 06'52" | 00:51'57" |
| 102 | 09'52" | 01:01'49" |
| 103 | 08'37" | 01:10'26" |
| 104 | 07'22" | 01:17'48" |
| 105 | 07'21" | 01:25'09" |
| 106 | 07'49" | 01:32'58" |
| 107 | 07'05" | 01:40'03" |
| 108 | 07'56" | 01:47'59" |
| 109 | 07'55" | 01:55'54" |
| 110 | 08'36" | 02:04'30" |
| 111 | 07'36" | 02:12'06" |
| 112 | 07'42" | 02:19'48" |
| 113 | 07'19" | 02:27'07" |
| 114 | 08'15" | 02:35'22" |
| 20.7 | 00'-2" | 02:39'44" |
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