12.0 km | 01:08:24 | 05:41/km日期: 2023-03-18 16:31 - 卡路里: 649 Cal - 總步數: 11550 - 平均步頻: 168 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 68%
Pace: 06'23" / 05'47" / 05'34" / 05'29" / 05'32" / 05'33" / 05'29" / 05'37" / 05'30" / 05'41" / 05'49" / 05'49" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'52") | 1006 / 1006 | 166 / 94 |
| 2 | | 05'45" (+00'17") | 1004 / 2011 | 168 / 103 |
| 3 | | 05'32" (+00'04") | 1003 / 3015 | 168 / 107 |
| 4 | | 05'30" (+00'02") | 1005 / 4021 | 168 / 107 |
| 5 | | 05'29" (+00'01") | 1006 / 5027 | 169 / 107 |
| 6 | | 05'28" | 1004 / 6031 | 168 / 108 |
| 7 | | 05'28" | 1002 / 7033 | 169 / 107 |
| 8 | | 05'36" (+00'08") | 1001 / 8035 | 169 / 105 |
| 9 | | 05'32" (+00'04") | 1002 / 9037 | 169 / 106 |
| 10 | | 05'39" (+00'11") | 1004 / 10042 | 168 / 104 |
| 11 | | 05'48" (+00'20") | 1005 / 11048 | 169 / 101 |
| 12 | | 05'45" (+00'17") | 1007 / 12055 | 170 / 101 |
3月累積里程 : 54.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'47" | 00:12'10" |
| 3 | 05'34" | 00:17'44" |
| 4 | 05'29" | 00:23'13" |
| 5 | 05'32" | 00:28'45" |
| 6 | 05'33" | 00:34'18" |
| 7 | 05'29" | 00:39'47" |
| 8 | 05'37" | 00:45'24" |
| 9 | 05'30" | 00:50'54" |
| 10 | 05'41" | 00:56'35" |
| 11 | 05'49" | 01:02'24" |
| 12 | 05'49" | 01:08'13" |
| 12.0 | 07'04" | 01:08'24" |
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