14.4 km | 01:27:39 | 06:06/km日期: 2023-03-18 19:43 - 總爬升: 154 m - 平均心率: 165 - 卡路里: 1063 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 71%
Pace: 06'38" / 06'44" / 06'29" / 06'30" / 06'17" / 06'20" / 06'06" / 05'59" / 05'58" / 05'51" / 05'54" / 05'46" / 05'45" / 05'26" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'05") | 1000 / 1000 |
2 | | 06'44" (+01'11") | 1000 / 2000 |
3 | | 06'28" (+00'55") | 1000 / 3000 |
4 | | 06'30" (+00'57") | 1000 / 4000 |
5 | | 06'17" (+00'44") | 1000 / 5000 |
6 | | 06'12" (+00'39") | 542 / 5542 |
7 | | 06'16" (+00'43") | 1000 / 6542 |
8 | | 05'57" (+00'24") | 1000 / 7542 |
9 | | 06'00" (+00'27") | 1000 / 8542 |
10 | | 05'59" (+00'26") | 1000 / 9542 |
11 | | 05'51" (+00'18") | 1000 / 10542 |
12 | | 05'49" (+00'16") | 1000 / 11542 |
13 | | 05'42" (+00'09") | 1000 / 12542 |
14 | | 05'33" | 1000 / 13542 |
15 | | 05'29" | 819 / 14362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 105.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'44" | 00:13'22" |
3 | 06'29" | 00:19'51" |
4 | 06'30" | 00:26'21" |
5 | 06'17" | 00:32'38" |
6 | 06'20" | 00:38'58" |
7 | 06'06" | 00:45'04" |
8 | 05'59" | 00:51'03" |
9 | 05'58" | 00:57'01" |
10 | 05'51" | 01:02'52" |
11 | 05'54" | 01:08'46" |
12 | 05'46" | 01:14'32" |
13 | 05'45" | 01:20'17" |
14 | 05'26" | 01:25'43" |
14.4 | 05'22" | 01:27'40" |