10.8 km | 01:16:31 | 07:03/km日期: 2023-03-18 15:22 - 平均心率: 144 - 卡路里: 823 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 54%
Pace: 05'39" / 05'56" / 05'48" / 05'56" / 06'05" / 05'57" / 06'06" / 06'00" / 06'31" / 11'55" / 17'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'55" (+00'16") | 1000 / 2000 |
| 3 | | 05'48" (+00'09") | 1000 / 3000 |
| 4 | | 05'55" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 06'05" (+00'26") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 06'09" (+00'30") | 1000 / 9000 |
| 10 | | 08'35" (+02'56") | 1000 / 10000 |
| 11 | | 17'06" (+11'27") | 837 / 10837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 118.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'56" | 00:11'35" |
| 3 | 05'48" | 00:17'23" |
| 4 | 05'56" | 00:23'19" |
| 5 | 06'05" | 00:29'24" |
| 6 | 05'57" | 00:35'21" |
| 7 | 06'06" | 00:41'27" |
| 8 | 06'00" | 00:47'27" |
| 9 | 06'31" | 00:53'58" |
| 10 | 11'55" | 01:05'53" |
| 10.8 | 17'06" | 01:20'12" |
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