46.3 km | 05:37:04 | 07:17/km日期: 2015-12-08 19:04 - 總爬升: 419 m - 卡路里: 3248 Cal - 總步數: 41526 - 平均步頻: 123 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 85%
Pace: 04'48" / 05'36" / 05'24" / 05'30" / 05'42" / 05'22" / 05'30" / 05'20" / 05'40" / 05'20" / 05'55" / 05'11" / 05'37" / 05'40" / 05'42" / 05'35" / 05'35" / 06'03" / 05'39" / 06'18" / 05'34" / 07'13" / 05'45" / 06'43" / 13'26" / 06'12" / 06'41" / 07'06" / 13'22" / 06'53" / 09'56" / 08'36" / 10'08" / 07'53" / 06'28" / 09'49" / 08'07" / 10'49" / 07'26" / 09'01" / 07'25" / 10'04" / 08'26" / 08'39" / 10'15" / 09'32" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" | 1005 / 1005 | 177 / 118 |
| 2 | | 05'33" (+00'47") | 1006 / 2012 | 176 / 101 |
| 3 | | 05'23" (+00'37") | 1002 / 3014 | 172 / 107 |
| 4 | | 05'29" (+00'43") | 1000 / 4014 | 177 / 102 |
| 5 | | 05'40" (+00'54") | 1004 / 5019 | 174 / 101 |
| 6 | | 05'20" (+00'34") | 1003 / 6022 | 180 / 103 |
| 7 | | 05'30" (+00'44") | 1007 / 7030 | 180 / 100 |
| 8 | | 05'15" (+00'29") | 1004 / 8034 | 182 / 104 |
| 9 | | 05'40" (+00'54") | 1007 / 9042 | 179 / 98 |
| 10 | | 05'18" (+00'32") | 1004 / 10047 | 185 / 101 |
| 11 | | 05'51" (+01'05") | 1009 / 11056 | 181 / 94 |
| 12 | | 05'09" (+00'23") | 1007 / 12064 | 187 / 103 |
| 13 | | 05'36" (+00'50") | 1010 / 13074 | 187 / 95 |
| 14 | | 05'34" (+00'48") | 1004 / 14079 | 171 / 104 |
| 15 | | 05'40" (+00'54") | 1009 / 15088 | 188 / 93 |
| 16 | | 05'34" (+00'48") | 1002 / 16090 | 186 / 96 |
| 17 | | 05'34" (+00'48") | 1004 / 17095 | 187 / 95 |
| 18 | | 05'59" (+01'13") | 1008 / 18103 | 176 / 94 |
| 19 | | 05'38" (+00'52") | 1004 / 19108 | 187 / 94 |
| 20 | | 06'14" (+01'28") | 1006 / 20115 | 172 / 92 |
| 21 | | 05'33" (+00'47") | 1004 / 21119 | 182 / 98 |
| 22 | | 07'08" (+02'22") | 1000 / 22120 | 151 / 92 |
| 23 | | 05'54" (+01'08") | 1006 / 23126 | 174 / 97 |
| 24 | | 06'32" (+01'46") | 1004 / 24130 | 168 / 90 |
| 25 | | 13'25" (+08'39") | 1000 / 25131 | 75 / 98 |
| 26 | | 06'13" (+01'27") | 1008 / 26139 | 171 / 93 |
| 27 | | 06'38" (+01'52") | 1007 / 27147 | 158 / 95 |
| 28 | | 07'06" (+02'20") | 1001 / 28148 | 133 / 105 |
| 29 | | 13'17" (+08'31") | 1005 / 29153 | 78 / 95 |
| 30 | | 06'48" (+02'02") | 1005 / 30159 | 149 / 98 |
| 31 | | 10'00" (+05'14") | 1004 / 31163 | 61 / 161 |
| 32 | | 08'32" (+03'46") | 1001 / 32164 | 66 / 175 |
| 33 | | 10'06" (+05'20") | 1004 / 33169 | 3 / 2643 |
| 34 | | 07'47" (+03'01") | 1002 / 34172 | 140 / 90 |
| 35 | | 06'43" (+01'57") | 1007 / 35179 | 174 / 85 |
| 36 | | 09'32" (+04'46") | 1002 / 36182 | 97 / 107 |
| 37 | | 08'01" (+03'15") | 1002 / 37184 | 110 / 112 |
| 38 | | 10'47" (+06'01") | 1006 / 38190 | 84 / 109 |
| 39 | | 07'27" (+02'41") | 1006 / 39197 | 132 / 101 |
| 40 | | 08'56" (+04'10") | 1004 / 40201 | 64 / 173 |
| 41 | | 07'28" (+02'42") | 1007 / 41209 | 104 / 128 |
| 42 | | 10'24" (+05'38") | 1003 / 42212 | 32 / 293 |
| 43 | | 08'01" (+03'15") | 1007 / 43220 | 83 / 149 |
| 44 | | 08'37" (+03'51") | 1006 / 44227 | 67 / 172 |
| 45 | | 10'04" (+05'18") | 1006 / 45233 | 43 / 228 |
| 46 | | 09'38" (+04'52") | 1000 / 46234 | 25 / 400 |
| 47 | | 13'38" (+08'52") | 272 / 46506 | 15 / 469 |
12月累積里程 :
159.25 km 
sacony TRIUMPH ISO s20262-5 累積 :
2503.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'36" | 00:10'24" |
| 3 | 05'24" | 00:15'48" |
| 4 | 05'30" | 00:21'18" |
| 5 | 05'42" | 00:27'00" |
| 6 | 05'22" | 00:32'22" |
| 7 | 05'30" | 00:37'52" |
| 8 | 05'20" | 00:43'12" |
| 9 | 05'40" | 00:48'52" |
| 10 | 05'20" | 00:54'12" |
| 11 | 05'55" | 01:00'07" |
| 12 | 05'11" | 01:05'18" |
| 13 | 05'37" | 01:10'55" |
| 14 | 05'40" | 01:16'35" |
| 15 | 05'42" | 01:22'17" |
| 16 | 05'35" | 01:27'52" |
| 17 | 05'35" | 01:33'27" |
| 18 | 06'03" | 01:39'30" |
| 19 | 05'39" | 01:45'09" |
| 20 | 06'18" | 01:51'27" |
| 21 | 05'34" | 01:57'01" |
| 22 | 07'13" | 02:04'14" |
| 23 | 05'45" | 02:09'59" |
| 24 | 06'43" | 02:16'42" |
| 25 | 13'26" | 02:30'08" |
| 26 | 06'12" | 02:36'20" |
| 27 | 06'41" | 02:43'01" |
| 28 | 07'06" | 02:50'07" |
| 29 | 13'22" | 03:03'29" |
| 30 | 06'53" | 03:10'22" |
| 31 | 09'56" | 03:20'18" |
| 32 | 08'36" | 03:28'54" |
| 33 | 10'08" | 03:39'02" |
| 34 | 07'53" | 03:46'55" |
| 35 | 06'28" | 03:53'23" |
| 36 | 09'49" | 04:03'12" |
| 37 | 08'07" | 04:11'19" |
| 38 | 10'49" | 04:22'08" |
| 39 | 07'26" | 04:29'34" |
| 40 | 09'01" | 04:38'35" |
| 41 | 07'25" | 04:46'00" |
| 42 | 10'04" | 04:56'04" |
| 43 | 08'26" | 05:04'30" |
| 44 | 08'39" | 05:13'09" |
| 45 | 10'15" | 05:23'24" |
| 46 | 09'32" | 05:32'56" |
| 46.3 | 15'10" | 05:37'04" |
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