半馬 | 01:49:07 | 05:10/km | 第109半馬| 官方成績 |
| 日期 | 2023-03-19 |
| 成績 | 01:49:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'44" (+01'11") | 00:51'32" (+00'12") |
| 00:26'48" (+03'15") |
| 00:27'47" (+04'14") | 00:51'20" |
| 00:23'33" |
|
日期: 2023-03-19 06:30 - 總爬升: 283 m - 平均心率: 149 - 卡路里: 1231 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'33" (+00'15") | 1000 / 2000 |
| 3 | | 06'25" (+02'07") | 1000 / 3000 |
| 4 | | 04'58" (+00'40") | 1000 / 4000 |
| 5 | | 04'28" (+00'10") | 1000 / 5000 |
| 6 | | 04'47" (+00'29") | 1000 / 6000 |
| 7 | | 05'18" (+01'00") | 1000 / 7000 |
| 8 | | 05'12" (+00'54") | 1000 / 8000 |
| 9 | | 05'28" (+01'10") | 1000 / 9000 |
| 10 | | 06'00" (+01'42") | 1000 / 10000 |
| 11 | | 05'30" (+01'12") | 1000 / 11000 |
| 12 | | 06'00" (+01'42") | 1000 / 12000 |
| 13 | | 05'30" (+01'12") | 1000 / 13000 |
| 14 | | 05'16" (+00'58") | 1000 / 14000 |
| 15 | | 05'28" (+01'10") | 1000 / 15000 |
| 16 | | 04'49" (+00'31") | 1000 / 16000 |
| 17 | | 04'33" (+00'15") | 1000 / 17000 |
| 18 | | 04'51" (+00'33") | 1000 / 18000 |
| 19 | | 04'34" (+00'16") | 1000 / 19000 |
| 20 | | 04'44" (+00'26") | 1000 / 20000 |
| 21 | | 04'49" (+00'31") | 1000 / 21000 |
| 22 | | 04'37" (+00'19") | 314 / 21314 |
一路挺進的山路蜿蜒而上，讓老引擎快停擺...堅持，還是要的！戰勝自己，很重要！
賽後評分: 服務熱忱很充沛，交管.補給站.列印成績.衣保袋管理.均很稱職，謝謝您們
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 309.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'33" | 00:08'51" |
| 3 | 06'26" | 00:15'17" |
| 4 | 04'59" | 00:20'16" |
| 5 | 04'28" | 00:24'44" |
| 6 | 04'48" | 00:29'32" |
| 7 | 05'19" | 00:34'51" |
| 8 | 05'12" | 00:40'03" |
| 9 | 05'29" | 00:45'32" |
| 10 | 06'00" | 00:51'32" |
| 11 | 05'31" | 00:57'03" |
| 12 | 06'00" | 01:03'03" |
| 13 | 05'31" | 01:08'34" |
| 14 | 05'16" | 01:13'50" |
| 15 | 05'29" | 01:19'19" |
| 16 | 04'49" | 01:24'08" |
| 17 | 04'34" | 01:28'42" |
| 18 | 04'51" | 01:33'33" |
| 19 | 04'35" | 01:38'08" |
| 20 | 04'44" | 01:42'52" |
| 21 | 04'49" | 01:47'41" |
| 21.3 | 04'37" | 01:49'08" |
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