8.1 km | 00:48:17 | 05:59/km日期: 2015-12-16 16:28 - 平均心率: 140 - 卡路里: 573 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'07" / 06'46" / 06'06" / 05'44" / 10'38" / 06'03" / 08'14" / 05'52" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'15") | 1000 / 1000 |
| 2 | | 05'57" (+00'06") | 1000 / 2000 |
| 3 | | 05'58" (+00'07") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 05'43" | 52 / 8052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
110.75 km 
mizuno RIDER 18 累積 :
314.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'46" | 00:12'53" |
| 3 | 06'06" | 00:18'59" |
| 4 | 05'44" | 00:24'43" |
| 5 | 10'38" | 00:35'21" |
| 6 | 06'03" | 00:41'24" |
| 7 | 08'14" | 00:49'38" |
| 8 | 05'52" | 00:55'30" |
| 8.1 | 05'42" | 00:55'48" |
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