10.0 km | 00:56:00 | 05:35/km日期: 2023-03-20 21:43 - 平均心率: 134 - 卡路里: 658 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82%
Pace: 05'52" / 05'54" / 06'00" / 05'45" / 05'39" / 05'27" / 05'31" / 05'12" / 05'10" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'16") | 1000 / 1000 |
| 2 | | 05'54" (+00'52") | 1000 / 2000 |
| 3 | | 05'59" (+00'57") | 1000 / 3000 |
| 4 | | 05'45" (+00'43") | 1000 / 4000 |
| 5 | | 05'39" (+00'37") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'30" (+00'28") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 03'42" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 202.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'54" | 00:11'46" |
| 3 | 06'00" | 00:17'46" |
| 4 | 05'45" | 00:23'31" |
| 5 | 05'39" | 00:29'10" |
| 6 | 05'27" | 00:34'37" |
| 7 | 05'31" | 00:40'08" |
| 8 | 05'12" | 00:45'20" |
| 9 | 05'10" | 00:50'30" |
| 10 | 05'02" | 00:55'32" |
| 10.0 | 04'21" | 00:55'34" |
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