10.0 km | 01:04:32 | 06:26/km日期: 2023-03-21 07:45 - 總爬升: 577 m - 平均心率: 150 - 卡路里: 786 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82%
Pace: 06'36" / 06'30" / 06'12" / 06'17" / 06'42" / 06'44" / 06'21" / 06'05" / 06'36" / 06'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'32") | 1000 / 1000 |
| 2 | | 06'30" (+00'26") | 1000 / 2000 |
| 3 | | 06'11" (+00'07") | 1000 / 3000 |
| 4 | | 06'16" (+00'12") | 1000 / 4000 |
| 5 | | 06'41" (+00'37") | 1000 / 5000 |
| 6 | | 06'43" (+00'39") | 1000 / 6000 |
| 7 | | 06'20" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'36" (+00'32") | 1000 / 9000 |
| 10 | | 06'27" (+00'23") | 1000 / 10000 |
| 11 | | 04'19" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
216.72 km 
MZUNO WAVE RIDER26 累積 :
1227.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'30" | 00:13'06" |
| 3 | 06'12" | 00:19'18" |
| 4 | 06'17" | 00:25'35" |
| 5 | 06'42" | 00:32'17" |
| 6 | 06'44" | 00:39'01" |
| 7 | 06'21" | 00:45'22" |
| 8 | 06'05" | 00:51'27" |
| 9 | 06'36" | 00:58'03" |
| 10 | 06'28" | 01:04'31" |
| 10.0 | 04'13" | 01:04'33" |
展開計圈分析
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