10.2 km | 00:57:06 | 05:35/km日期: 2023-03-21 08:02 - 總爬升: 339 m - 平均心率: 142 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81%
Pace: 05'48" / 07'03" / 05'28" / 05'32" / 06'14" / 05'40" / 05'25" / 05'23" / 06'38" / 05'30" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'29") | 1000 / 1000 |
| 2 | | 06'10" (+00'51") | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'40" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'22" (+00'03") | 1000 / 8000 |
| 9 | | 05'50" (+00'31") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'35" (+00'16") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 307.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'03" | 00:12'51" |
| 3 | 05'28" | 00:18'19" |
| 4 | 05'32" | 00:23'51" |
| 5 | 06'14" | 00:30'05" |
| 6 | 05'40" | 00:35'45" |
| 7 | 05'25" | 00:41'10" |
| 8 | 05'23" | 00:46'33" |
| 9 | 06'38" | 00:53'11" |
| 10 | 05'30" | 00:58'41" |
| 10.2 | 06'11" | 00:59'57" |
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