13.5 km | 01:31:57 | 06:48/km日期: 2023-03-21 07:05 - 總爬升: 216 m - 平均心率: 150 - 卡路里: 953 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 08'53" / 07'53" / 07'02" / 06'47" / 06'24" / 07'21" / 06'28" / 06'03" / 06'28" / 06'24" / 06'07" / 05'59" / 06'46" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'54") | 1000 / 1000 |
| 2 | | 07'52" (+01'54") | 1000 / 2000 |
| 3 | | 07'02" (+01'04") | 1000 / 3000 |
| 4 | | 06'46" (+00'48") | 1000 / 4000 |
| 5 | | 06'24" (+00'26") | 1000 / 5000 |
| 6 | | 07'21" (+01'23") | 1000 / 6000 |
| 7 | | 06'27" (+00'29") | 1000 / 7000 |
| 8 | | 06'03" (+00'05") | 1000 / 8000 |
| 9 | | 06'27" (+00'29") | 1000 / 9000 |
| 10 | | 06'24" (+00'26") | 1000 / 10000 |
| 11 | | 06'07" (+00'09") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 06'46" (+00'48") | 1000 / 13000 |
| 14 | | 06'43" (+00'45") | 503 / 13503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 429.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'53" | 00:16'46" |
| 3 | 07'02" | 00:23'48" |
| 4 | 06'47" | 00:30'35" |
| 5 | 06'24" | 00:36'59" |
| 6 | 07'21" | 00:44'20" |
| 7 | 06'28" | 00:50'48" |
| 8 | 06'03" | 00:56'51" |
| 9 | 06'28" | 01:03'19" |
| 10 | 06'24" | 01:09'43" |
| 11 | 06'07" | 01:15'50" |
| 12 | 05'59" | 01:21'49" |
| 13 | 06'46" | 01:28'35" |
| 13.5 | 06'43" | 01:31'58" |
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