8.5 km | 00:51:00 | 05:58/km日期: 2015-11-18 16:22 - 卡路里: 609 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'59" / 06'09" / 05'58" / 06'00" / 05'56" / 06'08" / 05'58" / 07'16" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'05") | 1000 / 1000 |
| 2 | | 06'08" (+00'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'04") | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'56" (+00'02") | 1000 / 5000 |
| 6 | | 06'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'04") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 05'32" | 532 / 8532 |
11月累積里程 : 33.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'09" | 00:12'08" |
| 3 | 05'58" | 00:18'06" |
| 4 | 06'00" | 00:24'06" |
| 5 | 05'56" | 00:30'02" |
| 6 | 06'08" | 00:36'10" |
| 7 | 05'58" | 00:42'08" |
| 8 | 07'16" | 00:49'24" |
| 8.5 | 05'32" | 00:52'21" |
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