10.0 km | 00:51:29 | 05:07/km日期: 2015-12-18 06:21 - 平均心率: 130 - 卡路里: 500 Cal - 溫度: 11°C - 濕度: 51%
Pace: 06'01" / 05'29" / 05'07" / 05'00" / 05'01" / 05'11" / 04'59" / 04'43" / 04'59" / 05'05" / 06'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 422.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'29" | 00:11'30" |
| 3 | 05'07" | 00:16'37" |
| 4 | 05'00" | 00:21'37" |
| 5 | 05'01" | 00:26'38" |
| 6 | 05'11" | 00:31'49" |
| 7 | 04'59" | 00:36'48" |
| 8 | 04'43" | 00:41'31" |
| 9 | 04'59" | 00:46'30" |
| 10 | 05'05" | 00:51'35" |
| 10.0 | 06'11" | 00:51'48" |
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