10.3 km | 00:52:02 | 05:03/km日期: 2015-12-18 08:11 - 平均心率: 143 - 卡路里: 685 Cal - 溫度: 15°C - 濕度: 59%
Pace: 06'03" / 05'08" / 04'55" / 04'57" / 04'59" / 04'50" / 04'56" / 04'47" / 05'00" / 04'53" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'16") | 992 / 992 |
| 2 | | 05'07" (+00'20") | 1000 / 1992 |
| 3 | | 04'52" (+00'05") | 1000 / 2993 |
| 4 | | 04'59" (+00'12") | 1000 / 3993 |
| 5 | | 04'58" (+00'11") | 999 / 4992 |
| 6 | | 04'50" (+00'03") | 999 / 5991 |
| 7 | | 04'56" (+00'09") | 1001 / 6993 |
| 8 | | 04'47" | 999 / 7992 |
| 9 | | 04'58" (+00'11") | 1000 / 8993 |
| 10 | | 04'53" (+00'06") | 1001 / 9994 |
| 11 | | 05'23" (+00'36") | 293 / 10288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
312.65 km 
Y拖 一代白-3 累積 :
1443.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'08" | 00:11'11" |
| 3 | 04'55" | 00:16'06" |
| 4 | 04'57" | 00:21'03" |
| 5 | 04'59" | 00:26'02" |
| 6 | 04'50" | 00:30'52" |
| 7 | 04'56" | 00:35'48" |
| 8 | 04'47" | 00:40'35" |
| 9 | 05'00" | 00:45'35" |
| 10 | 04'53" | 00:50'28" |
| 10.3 | 05'22" | 00:52'01" |
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