6.5 km | 00:34:14 | 05:14/km日期: 2023-03-21 20:30 - 平均心率: 165 - 卡路里: 503 Cal - 平均步頻: 170
Pace: 04'58" / 04'43" / 04'47" / 08'03" / 04'53" / 05'49" / 16'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'09") | 408 / 408 |
| 2 | | 04'58" (+00'20") | 399 / 808 |
| 3 | | 04'48" (+00'10") | 403 / 1212 |
| 4 | | 04'54" (+00'16") | 392 / 1604 |
| 5 | | 04'43" (+00'05") | 403 / 2008 |
| 6 | | 04'47" (+00'09") | 400 / 2409 |
| 7 | | 04'45" (+00'07") | 407 / 2817 |
| 8 | | 04'38" | 201 / 3018 |
| 9 | | 12'25" (+07'47") | 357 / 3375 |
| 10 | | 04'43" (+00'05") | 411 / 3786 |
| 11 | | 04'51" (+00'13") | 407 / 4194 |
| 12 | | 04'55" (+00'17") | 404 / 4598 |
| 13 | | 04'44" (+00'06") | 825 / 5423 |
| 14 | | 04'39" (+00'01") | 402 / 5826 |
| 15 | | 05'08" (+00'30") | 697 / 6523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 111.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'43" | 00:09'41" |
| 3 | 04'47" | 00:14'28" |
| 4 | 08'03" | 00:22'31" |
| 5 | 04'53" | 00:27'24" |
| 6 | 05'49" | 00:33'13" |
| 6.5 | 16'02" | 00:41'37" |
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