15.1 km | 01:10:58 | 04:42/km日期: 2023-03-21 18:15 - 平均心率: 159 - 卡路里: 1027 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79%
Pace: 04'50" / 04'34" / 04'44" / 04'44" / 04'53" / 04'46" / 04'43" / 04'43" / 04'45" / 04'42" / 05'45" / 04'46" / 04'45" / 04'37" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'23") | 1000 / 1000 |
| 2 | | 04'34" (+00'07") | 1000 / 2000 |
| 3 | | 04'43" (+00'16") | 1000 / 3000 |
| 4 | | 04'44" (+00'17") | 1000 / 4000 |
| 5 | | 04'52" (+00'25") | 1000 / 5000 |
| 6 | | 04'45" (+00'18") | 1000 / 6000 |
| 7 | | 04'42" (+00'15") | 1000 / 7000 |
| 8 | | 04'42" (+00'15") | 1000 / 8000 |
| 9 | | 04'45" (+00'18") | 1000 / 9000 |
| 10 | | 04'42" (+00'15") | 1000 / 10000 |
| 11 | | 04'44" (+00'17") | 1000 / 11000 |
| 12 | | 04'46" (+00'19") | 1000 / 12000 |
| 13 | | 04'44" (+00'17") | 1000 / 13000 |
| 14 | | 04'36" (+00'09") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 03'54" | 64 / 15064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 408.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'34" | 00:09'24" |
| 3 | 04'44" | 00:14'08" |
| 4 | 04'44" | 00:18'52" |
| 5 | 04'53" | 00:23'45" |
| 6 | 04'46" | 00:28'31" |
| 7 | 04'43" | 00:33'14" |
| 8 | 04'43" | 00:37'57" |
| 9 | 04'45" | 00:42'42" |
| 10 | 04'42" | 00:47'24" |
| 11 | 05'45" | 00:53'09" |
| 12 | 04'46" | 00:57'55" |
| 13 | 04'45" | 01:02'40" |
| 14 | 04'37" | 01:07'17" |
| 15 | 04'27" | 01:11'44" |
| 15.1 | 03'53" | 01:11'59" |
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