10.6 km | 01:19:08 | 07:29/km日期: 2023-03-21 17:56 - 平均心率: 135 - 卡路里: 633 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 72%
Pace: 05'19" / 05'33" / 05'37" / 05'32" / 05'35" / 14'38" / 05'41" / 05'39" / 08'21" / 06'01" / 40'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'19") | 1000 / 1000 |
| 2 | | 05'32" (+01'32") | 1000 / 2000 |
| 3 | | 05'37" (+01'37") | 1000 / 3000 |
| 4 | | 05'31" (+01'31") | 1000 / 4000 |
| 5 | | 05'35" (+01'35") | 1000 / 5000 |
| 6 | | 05'40" (+01'40") | 231 / 5231 |
| 7 | | 52'42" (+48'42") | 107 / 5339 |
| 8 | | 04'14" (+00'14") | 418 / 5757 |
| 9 | | 30'17" (+26'17") | 186 / 5943 |
| 10 | | 04'00" | 419 / 6363 |
| 11 | | 23'04" (+19'04") | 42 / 6406 |
| 12 | | 04'05" (+00'05") | 411 / 6818 |
| 13 | | 25'12" (+21'12") | 38 / 6857 |
| 14 | | 04'02" (+00'02") | 418 / 7275 |
| 15 | | 21'21" (+17'21") | 45 / 7321 |
| 16 | | 04'04" (+00'04") | 415 / 7736 |
| 17 | | 28'48" (+24'48") | 34 / 7770 |
| 18 | | 04'05" (+00'05") | 413 / 8184 |
| 19 | | 01:05'02" (+01'02") | 47 / 8232 |
| 20 | | 04'17" (+00'17") | 418 / 8650 |
| 21 | | 35'06" (+31'06") | 40 / 8691 |
| 22 | | 04'05" (+00'05") | 413 / 9104 |
| 23 | | 33'32" (+29'32") | 28 / 9132 |
| 24 | | 04'18" (+00'18") | 414 / 9547 |
| 25 | | 25'29" (+21'29") | 34 / 9581 |
| 26 | | 04'33" (+00'33") | 413 / 9995 |
| 27 | | 32'05" (+28'05") | 25 / 10021 |
| 28 | | 04'54" (+00'54") | 420 / 10441 |
| 29 | | 20'00" (+16'00") | 41 / 10482 |
| 30 | | 01:29'18" (+25'18") | 84 / 10567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 160.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'33" | 00:10'52" |
| 3 | 05'37" | 00:16'29" |
| 4 | 05'32" | 00:22'01" |
| 5 | 05'35" | 00:27'36" |
| 6 | 14'38" | 00:42'14" |
| 7 | 05'41" | 00:47'55" |
| 8 | 05'39" | 00:53'34" |
| 9 | 08'21" | 01:01'55" |
| 10 | 06'01" | 01:07'56" |
| 10.6 | 40'45" | 01:31'03" |
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