10.1 km | 00:46:46 | 04:39/km日期: 2023-03-22 08:29 - 平均心率: 166 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 04'45" / 04'38" / 04'37" / 04'41" / 04'32" / 04'43" / 04'38" / 04'35" / 04'40" / 04'43" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'13") | 1000 / 1000 |
| 2 | | 04'37" (+00'05") | 1000 / 2000 |
| 3 | | 04'36" (+00'04") | 1000 / 3000 |
| 4 | | 04'40" (+00'08") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'37" (+00'05") | 1000 / 7000 |
| 8 | | 04'35" (+00'03") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'43" (+00'11") | 1000 / 10000 |
| 11 | | 04'37" (+00'05") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
254.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'38" | 00:09'23" |
| 3 | 04'37" | 00:14'00" |
| 4 | 04'41" | 00:18'41" |
| 5 | 04'32" | 00:23'13" |
| 6 | 04'43" | 00:27'56" |
| 7 | 04'38" | 00:32'34" |
| 8 | 04'35" | 00:37'09" |
| 9 | 04'40" | 00:41'49" |
| 10 | 04'43" | 00:46'32" |
| 10.1 | 04'37" | 00:46'46" |
展開計圈分析
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