12.2 km | 01:25:48 | 07:01/km日期: 2023-03-22 16:35 - 平均心率: 158 - 卡路里: 792 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 74%
Pace: 06'39" / 06'57" / 07'15" / 06'41" / 09'21" / 06'57" / 06'55" / 06'49" / 06'59" / 07'03" / 07'12" / 07'17" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'07") | 1000 / 1000 |
| 2 | | 06'57" (+00'17") | 1000 / 2000 |
| 3 | | 07'15" (+00'35") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 07'01" (+00'21") | 1000 / 5000 |
| 6 | | 06'56" (+00'16") | 1000 / 6000 |
| 7 | | 06'55" (+00'15") | 1000 / 7000 |
| 8 | | 06'48" (+00'08") | 1000 / 8000 |
| 9 | | 06'59" (+00'19") | 1000 / 9000 |
| 10 | | 07'03" (+00'23") | 1000 / 10000 |
| 11 | | 07'11" (+00'31") | 1000 / 11000 |
| 12 | | 07'17" (+00'37") | 1000 / 12000 |
| 13 | | 08'37" (+01'57") | 222 / 12222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 71.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'57" | 00:13'36" |
| 3 | 07'15" | 00:20'51" |
| 4 | 06'41" | 00:27'32" |
| 5 | 09'21" | 00:36'53" |
| 6 | 06'57" | 00:43'50" |
| 7 | 06'55" | 00:50'45" |
| 8 | 06'49" | 00:57'34" |
| 9 | 06'59" | 01:04'33" |
| 10 | 07'03" | 01:11'36" |
| 11 | 07'12" | 01:18'48" |
| 12 | 07'17" | 01:26'05" |
| 12.2 | 08'36" | 01:28'00" |
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