9.1 km | 00:45:49 | 05:02/km日期: 2015-12-16 21:53 - 地點: 深圳大學體育場 - 天氣: 晴 - 卡路里: 597 Cal - 溫度: 14°C - 濕度: 38%
Pace: 07'00" / 05'08" / 04'41" / 04'30" / 04'18" / 04'18" / 03'47" / 05'51" / 05'31" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+04'06") | 200 / 200 |
| 2 | | 07'05" (+03'33") | 200 / 400 |
| 3 | | 06'35" (+03'03") | 200 / 600 |
| 4 | | 05'32" (+02'00") | 200 / 800 |
| 5 | | 08'05" (+04'33") | 200 / 1000 |
| 6 | | 05'23" (+01'51") | 200 / 1200 |
| 7 | | 05'56" (+02'24") | 200 / 1400 |
| 8 | | 04'47" (+01'15") | 200 / 1599 |
| 9 | | 04'43" (+01'11") | 200 / 1799 |
| 10 | | 04'52" (+01'20") | 200 / 1999 |
| 11 | | 04'33" (+01'01") | 200 / 2199 |
| 12 | | 04'49" (+01'17") | 200 / 2400 |
| 13 | | 04'40" (+01'08") | 200 / 2600 |
| 14 | | 04'42" (+01'10") | 200 / 2800 |
| 15 | | 04'39" (+01'07") | 200 / 3000 |
| 16 | | 04'40" (+01'08") | 200 / 3200 |
| 17 | | 04'33" (+01'01") | 200 / 3400 |
| 18 | | 04'27" (+00'55") | 200 / 3600 |
| 19 | | 04'26" (+00'54") | 200 / 3800 |
| 20 | | 04'18" (+00'46") | 200 / 4000 |
| 21 | | 04'22" (+00'50") | 200 / 4200 |
| 22 | | 04'21" (+00'49") | 200 / 4400 |
| 23 | | 04'18" (+00'46") | 200 / 4600 |
| 24 | | 04'15" (+00'43") | 200 / 4800 |
| 25 | | 04'15" (+00'43") | 200 / 5000 |
| 26 | | 04'18" (+00'46") | 200 / 5200 |
| 27 | | 04'15" (+00'43") | 200 / 5400 |
| 28 | | 04'22" (+00'50") | 200 / 5600 |
| 29 | | 04'13" (+00'41") | 200 / 5800 |
| 30 | | 04'13" (+00'41") | 200 / 6000 |
| 31 | | 04'01" (+00'29") | 200 / 6200 |
| 32 | | 03'54" (+00'22") | 200 / 6400 |
| 33 | | 03'48" (+00'16") | 200 / 6600 |
| 34 | | 03'37" (+00'05") | 200 / 6800 |
| 35 | | 03'32" | 200 / 7000 |
| 36 | | 04'30" (+00'58") | 200 / 7200 |
| 37 | | 04'47" (+01'15") | 200 / 7400 |
| 38 | | 05'54" (+02'22") | 200 / 7600 |
| 39 | | 06'24" (+02'52") | 200 / 7800 |
| 40 | | 07'41" (+04'09") | 200 / 8000 |
| 41 | | 05'31" (+01'59") | 200 / 8200 |
| 42 | | 05'28" (+01'56") | 200 / 8400 |
| 43 | | 05'06" (+01'34") | 200 / 8600 |
| 44 | | 06'07" (+02'35") | 200 / 8800 |
| 45 | | 05'22" (+01'50") | 200 / 9000 |
| 46 | | 08'13" (+04'41") | 89 / 9089 |
12月累積里程 :
226.58 km 
mizuno RIDER 18 累積 :
1656.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'08" | 00:12'08" |
| 3 | 04'41" | 00:16'49" |
| 4 | 04'30" | 00:21'19" |
| 5 | 04'18" | 00:25'37" |
| 6 | 04'18" | 00:29'55" |
| 7 | 03'47" | 00:33'42" |
| 8 | 05'51" | 00:39'33" |
| 9 | 05'31" | 00:45'04" |
| 9.1 | 08'13" | 00:45'48" |
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