12.1 km | 01:03:54 | 05:16/km日期: 2023-03-22 18:54 - 平均心率: 158 - 卡路里: 958 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73%
Pace: 05'37" / 05'24" / 05'14" / 05'20" / 05'18" / 05'18" / 05'21" / 05'17" / 05'12" / 05'08" / 05'04" / 05'06" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'33") | 1000 / 1000 |
| 2 | | 05'23" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'17" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'06" (+00'02") | 1000 / 12000 |
| 13 | | 04'39" | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
234.28 km 
NB 1080 375km 累積 :
185.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'14" | 00:16'15" |
| 4 | 05'20" | 00:21'35" |
| 5 | 05'18" | 00:26'53" |
| 6 | 05'18" | 00:32'11" |
| 7 | 05'21" | 00:37'32" |
| 8 | 05'17" | 00:42'49" |
| 9 | 05'12" | 00:48'01" |
| 10 | 05'08" | 00:53'09" |
| 11 | 05'04" | 00:58'13" |
| 12 | 05'06" | 01:03'19" |
| 12.1 | 04'45" | 01:03'55" |
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