12.3 km | 01:04:54 | 05:17/km日期: 2023-03-22 19:24 - 平均心率: 140 - 卡路里: 744 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 05'55" / 05'41" / 05'30" / 05'30" / 05'28" / 05'18" / 05'07" / 05'07" / 05'01" / 05'04" / 04'56" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'00") | 1000 / 1000 |
| 2 | | 05'41" (+00'46") | 1000 / 2000 |
| 3 | | 05'29" (+00'34") | 1000 / 3000 |
| 4 | | 05'30" (+00'35") | 1000 / 4000 |
| 5 | | 05'27" (+00'32") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'01" (+00'06") | 1000 / 12000 |
| 13 | | 04'41" | 271 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
300.11 km 
Nike Zoom Pegasus Turbo 2 累積 :
1757.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 05'30" | 00:17'06" |
| 4 | 05'30" | 00:22'36" |
| 5 | 05'28" | 00:28'04" |
| 6 | 05'18" | 00:33'22" |
| 7 | 05'07" | 00:38'29" |
| 8 | 05'07" | 00:43'36" |
| 9 | 05'01" | 00:48'37" |
| 10 | 05'04" | 00:53'41" |
| 11 | 04'56" | 00:58'37" |
| 12 | 05'01" | 01:03'38" |
| 12.3 | 04'43" | 01:04'55" |
展開計圈分析
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