|  97.1 km | 04:22:21 | 22.2 km/h日期: 2023-03-18 05:52 - 總爬升: 3606 m - 平均心率: 131 - 卡路里: 1699 Cal - 溫度: 20°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.22 (-16.91) | 1000 / 1000 | | 2 | | 23.53 (-15.60) | 1001 / 2002 | | 3 | | 21.82 (-17.31) | 1004 / 3006 | | 4 | | 19.46 (-19.67) | 1000 / 4007 | | 5 | | 16.59 (-22.54) | 1005 / 5013 |
| 6 | | 22.36 (-16.77) | 1005 / 6018 | | 7 | | 22.64 (-16.49) | 1004 / 7023 | | 8 | | 20.57 (-18.56) | 1006 / 8029 | | 9 | | 15.72 (-23.41) | 1000 / 9029 | | 10 | | 10.06 (-29.07) | 1003 / 10033 | | 11 | | 19.78 (-19.35) | 1003 / 11036 | | 12 | | 13.24 (-25.90) | 1001 / 12038 | | 13 | | 15.86 (-23.27) | 1002 / 13040 | | 14 | | 21.82 (-17.31) | 1003 / 14043 | | 15 | | 19.05 (-20.08) | 1003 / 15047 | | 16 | | 11.18 (-27.95) | 1003 / 16050 | | 17 | | 11.73 (-27.40) | 1005 / 17056 | | 18 | | 23.53 (-15.60) | 1003 / 18060 | | 19 | | 25.53 (-13.60) | 1001 / 19061 | | 20 | | 29.03 (-10.10) | 1002 / 20064 | | 21 | | 19.15 (-19.98) | 1007 / 21071 | | 22 | | 19.35 (-19.78) | 1006 / 22077 | | 23 | | 13.38 (-25.75) | 1007 / 23084 | | 24 | | 24.16 (-14.97) | 1002 / 24087 | | 25 | | 20.81 (-18.32) | 1001 / 25089 | | 26 | | 16.36 (-22.77) | 1006 / 26095 | | 27 | | 18.75 (-20.38) | 1005 / 27101 | | 28 | | 26.28 (-12.85) | 1005 / 28106 | | 29 | | 19.57 (-19.57) | 1003 / 29110 | | 30 | | 23.68 (-15.45) | 1005 / 30116 | | 31 | | 27.27 (-11.86) | 1001 / 31118 | | 32 | | 20.81 (-18.32) | 1000 / 32118 | | 33 | | 23.38 (-15.75) | 1006 / 33124 | | 34 | | 24.16 (-14.97) | 1006 / 34130 | | 35 | | 21.95 (-17.18) | 1005 / 35136 | | 36 | | 23.38 (-15.75) | 1001 / 36138 | | 37 | | 12.46 (-26.67) | 1007 / 37145 | | 38 | | 24.16 (-14.97) | 1002 / 38148 | | 39 | | 25.90 (-13.23) | 1003 / 39151 | | 40 | | 31.58 (-7.55) | 1005 / 40157 | | 41 | | 25.71 (-13.42) | 1003 / 41161 | | 42 | | 25.71 (-13.42) | 1004 / 42166 | | 43 | | 25.53 (-13.60) | 1005 / 43171 | | 44 | | 21.30 (-17.83) | 1004 / 44176 | | 45 | | 23.84 (-15.29) | 1001 / 45178 | | 46 | | 24.16 (-14.97) | 1002 / 46181 | | 47 | | 28.35 (-10.78) | 1003 / 47184 | | 48 | | 28.80 (-10.33) | 1000 / 48185 | | 49 | | 36.00 (-3.13) | 1001 / 49186 | | 50 | | 20.34 (-18.79) | 1000 / 50186 | | 51 | | 24.49 (-14.64) | 1008 / 51195 | | 52 | | 35.29 (-3.84) | 1004 / 52200 | | 53 | | 35.29 (-3.84) | 1006 / 53207 | | 54 | | 39.13 | 1002 / 54209 | | 55 | | 33.03 (-6.10) | 1007 / 55216 | | 56 | | 25.35 (-13.78) | 1005 / 56222 | | 57 | | 33.96 (-5.17) | 1004 / 57226 | | 58 | | 31.86 (-7.27) | 1002 / 58229 | | 59 | | 34.62 (-4.52) | 1008 / 59237 | | 60 | | 20.34 (-18.79) | 1003 / 60241 | | 61 | | 14.69 (-24.44) | 1001 / 61242 | | 62 | | 17.39 (-21.74) | 1000 / 62243 | | 63 | | 18.56 (-20.57) | 1001 / 63245 | | 64 | | 26.09 (-13.04) | 1000 / 64245 | | 65 | | 27.27 (-11.86) | 1005 / 65251 | | 66 | | 26.67 (-12.46) | 1003 / 66254 | | 67 | | 27.27 (-11.86) | 1004 / 67258 | | 68 | | 24.49 (-14.64) | 1005 / 68264 | | 69 | | 13.38 (-25.75) | 1000 / 69265 | | 70 | | 18.27 (-20.86) | 1001 / 70266 | | 71 | | 25.17 (-13.96) | 1005 / 71272 | | 72 | | 23.84 (-15.29) | 1000 / 72272 | | 73 | | 33.33 (-5.80) | 1009 / 73282 | | 74 | | 26.67 (-12.46) | 1000 / 74283 | | 75 | | 37.11 (-2.02) | 1003 / 75286 | | 76 | | 33.64 (-5.49) | 1002 / 76289 | | 77 | | 20.22 (-18.91) | 1004 / 77293 | | 78 | | 30.77 (-8.36) | 1006 / 78299 | | 79 | | 25.35 (-13.78) | 1001 / 79301 | | 80 | | 25.90 (-13.23) | 1001 / 80302 | | 81 | | 20.11 (-19.02) | 1001 / 81303 | | 82 | | 20.57 (-18.56) | 1002 / 82306 | | 83 | | 36.73 (-2.40) | 1004 / 83311 | | 84 | | 37.50 (-1.63) | 1006 / 84317 | | 85 | | 23.68 (-15.45) | 1003 / 85321 | | 86 | | 22.36 (-16.77) | 1007 / 86328 | | 87 | | 22.93 (-16.20) | 1002 / 87330 | | 88 | | 20.34 (-18.79) | 1003 / 88334 | | 89 | | 37.89 (-1.24) | 1010 / 89344 | | 90 | | 31.30 (-7.83) | 1009 / 90354 | | 91 | | 29.75 (-9.38) | 1005 / 91359 | | 92 | | 22.36 (-16.77) | 1000 / 92359 | | 93 | | 23.68 (-15.45) | 1004 / 93363 | | 94 | | 25.35 (-13.78) | 1007 / 94371 | | 95 | | 30.51 (-8.62) | 1005 / 95377 | | 96 | | 24.66 (-14.47) | 1000 / 96377 | | 97 | | 18.65 (-20.48) | 738 / 97115 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 146.64 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.5 | -0.9 % | | 2 | 24.0 | -1.0 % | | 3 | 23.2 | -0.8 % | | 4 | 20.2 | -0.6 % | | 5 | 20.3 | 1.0 % | | 6 | 18.1 | -0.9 % | | 7 | 24.2 | -0.8 % | | 8 | 21.1 | -0.1 % | | 9 | 21.2 | -1.1 % | | 10 | 12.4 | -0.8 % | | 11 | 17.1 | 2.0 % | | 12 | 16.4 | -0.6 % | | 13 | 14.2 | 1.3 % | | 14 | 20.6 | 1.6 % | | 15 | 22.6 | 1.6 % | | 16 | 22.1 | -0.6 % | | 17 | 15.4 | 1.2 % | | 18 | 11.8 | 2.0 % | | 19 | 17.3 | 1.7 % | | 20 | 27.7 | 1.7 % | | 21 | 23.1 | 2.3 % | | 22 | 24.3 | 2.0 % | | 23 | 20.2 | 1.2 % | | 24 | 21.8 | 2.7 % | | 25 | 14.9 | -4.7 % | | 26 | 23.4 | -1.4 % | | 27 | 19.0 | 2.1 % | | 28 | 18.7 | 2.8 % | | 29 | 19.4 | -3.0 % | | 30 | 25.7 | 1.4 % | | 31 | 19.7 | 1.6 % | | 32 | 24.2 | 1.3 % | | 33 | 26.9 | 2.1 % | | 34 | 21.4 | 2.0 % | | 35 | 23.7 | 1.8 % | | 36 | 24.7 | 1.6 % | | 37 | 22.5 | 1.5 % | | 38 | 23.5 | 1.5 % | | 39 | 13.6 | 1.8 % | | 40 | 22.0 | -1.2 % | | 41 | 28.3 | -3.0 % | | 42 | 30.0 | -1.2 % | | 43 | 27.1 | -1.1 % | | 44 | 25.9 | 2.1 % | | 45 | 24.2 | 2.3 % | | 46 | 26.1 | 1.8 % | | 47 | 21.7 | 2.6 % | | 48 | 25.0 | -2.6 % | | 49 | 24.2 | 3.5 % | | 50 | 32.4 | -2.2 % | | 51 | 30.8 | -2.1 % | | 52 | 26.1 | -1.9 % | | 53 | 20.1 | 2.5 % | | 54 | 32.4 | -1.8 % | | 55 | 36.0 | -1.4 % | | 56 | 35.0 | -2.3 % | | 57 | 36.0 | -3.1 % | | 58 | 31.3 | -1.2 % | | 59 | 26.5 | -1.7 % | | 60 | 36.4 | -3.1 % | | 61 | 30.3 | -2.3 % | | 62 | 28.3 | -4.0 % | | 63 | 20.7 | -1.9 % | | 64 | 14.5 | 1.6 % | | 65 | 19.7 | -1.3 % | | 66 | 20.5 | 2.5 % | | 67 | 26.7 | 2.0 % | | 68 | 27.5 | 1.8 % | | 69 | 26.1 | 1.5 % | | 70 | 27.1 | 1.6 % | | 71 | 24.0 | 2.1 % | | 72 | 13.6 | 7.8 % | | 73 | 18.6 | 2.7 % | | 74 | 26.1 | 2.0 % | | 75 | 23.7 | 1.3 % | | 76 | 34.0 | -2.8 % | | 77 | 26.5 | 1.2 % | | 78 | 38.7 | -2.1 % | | 79 | 31.9 | 1.6 % | | 80 | 20.8 | 3.0 % | | 81 | 31.0 | 1.2 % | | 82 | 25.2 | -0.9 % | | 83 | 26.1 | -1.3 % | | 84 | 22.2 | 2.0 % | | 85 | 19.9 | 1.5 % | | 86 | 36.4 | -1.5 % | | 87 | 36.7 | -1.0 % | | 88 | 25.2 | -1.0 % | | 89 | 22.4 | -0.4 % | | 90 | 26.1 | -1.3 % | | 91 | 21.2 | -0.8 % | | 92 | 30.8 | -1.1 % | | 93 | 33.0 | -1.3 % | | 94 | 33.6 | -1.4 % | | 95 | 24.5 | -2.2 % | | 96 | 25.5 | -1.3 % | | 97 | 25.4 | -1.1 % | | 98 | 25.7 | -1.1 % | | 99 | 30.5 | -1.7 % | | 100 | 26.1 | -1.0 % | | 97.1 | -106.9 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
