9.2 km | 01:02:01 | 06:43/km日期: 2023-03-23 20:03 - 平均心率: 161 - 卡路里: 599 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77%
Pace: 07'00" / 06'46" / 06'47" / 08'38" / 06'20" / 06'45" / 06'50" / 06'46" / 06'52" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'40") | 1000 / 1000 |
| 2 | | 06'46" (+00'26") | 1000 / 2000 |
| 3 | | 06'46" (+00'26") | 1000 / 3000 |
| 4 | | 06'33" (+00'13") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'45" (+00'25") | 1000 / 6000 |
| 7 | | 06'49" (+00'29") | 1000 / 7000 |
| 8 | | 06'45" (+00'25") | 1000 / 8000 |
| 9 | | 06'51" (+00'31") | 1000 / 9000 |
| 10 | | 06'24" (+00'04") | 208 / 9208 |
| 11 | | 06'40" (+00'20") | 4 / 9213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 91.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'46" | 00:13'46" |
| 3 | 06'47" | 00:20'33" |
| 4 | 08'38" | 00:29'11" |
| 5 | 06'20" | 00:35'31" |
| 6 | 06'45" | 00:42'16" |
| 7 | 06'50" | 00:49'06" |
| 8 | 06'46" | 00:55'52" |
| 9 | 06'52" | 01:02'44" |
| 9.2 | 06'24" | 01:04'06" |
展開計圈分析
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