42.7 km | 04:24:37 | 06:12/km日期: 2023-03-19 08:03 - 平均心率: 132 - 卡路里: 2538 Cal - 平均步頻: 184
Pace: 06'07" / 05'50" / 06'00" / 05'56" / 06'04" / 06'10" / 06'13" / 06'16" / 06'27" / 06'32" / 06'27" / 06'13" / 06'20" / 06'15" / 06'14" / 06'05" / 06'21" / 06'32" / 06'51" / 06'28" / 06'31" / 06'25" / 06'32" / 07'22" / 06'13" / 06'11" / 06'11" / 06'27" / 06'10" / 06'31" / 06'08" / 05'58" / 05'59" / 06'08" / 06'00" / 06'02" / 05'58" / 06'49" / 05'58" / 05'52" / 06'03" / 05'22" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'44") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'59" (+00'37") | 1000 / 3000 |
| 4 | | 05'55" (+00'33") | 1000 / 4000 |
| 5 | | 06'04" (+00'42") | 1000 / 5000 |
| 6 | | 06'10" (+00'48") | 1000 / 6000 |
| 7 | | 06'12" (+00'50") | 1000 / 7000 |
| 8 | | 06'16" (+00'54") | 1000 / 8000 |
| 9 | | 06'26" (+01'04") | 1000 / 9000 |
| 10 | | 06'32" (+01'10") | 1000 / 10000 |
| 11 | | 06'27" (+01'05") | 1000 / 11000 |
| 12 | | 06'12" (+00'50") | 1000 / 12000 |
| 13 | | 06'20" (+00'58") | 1000 / 13000 |
| 14 | | 06'14" (+00'52") | 1000 / 14000 |
| 15 | | 06'13" (+00'51") | 1000 / 15000 |
| 16 | | 06'05" (+00'43") | 1000 / 16000 |
| 17 | | 06'20" (+00'58") | 1000 / 17000 |
| 18 | | 06'32" (+01'10") | 1000 / 18000 |
| 19 | | 06'51" (+01'29") | 1000 / 19000 |
| 20 | | 06'28" (+01'06") | 1000 / 20000 |
| 21 | | 06'30" (+01'08") | 1000 / 21000 |
| 22 | | 06'25" (+01'03") | 1000 / 22000 |
| 23 | | 06'31" (+01'09") | 1000 / 23000 |
| 24 | | 07'22" (+02'00") | 1000 / 24000 |
| 25 | | 06'12" (+00'50") | 1000 / 25000 |
| 26 | | 06'11" (+00'49") | 1000 / 26000 |
| 27 | | 06'10" (+00'48") | 1000 / 27000 |
| 28 | | 06'27" (+01'05") | 1000 / 28000 |
| 29 | | 06'10" (+00'48") | 1000 / 29000 |
| 30 | | 06'30" (+01'08") | 1000 / 30000 |
| 31 | | 06'08" (+00'46") | 1000 / 31000 |
| 32 | | 05'58" (+00'36") | 1000 / 32000 |
| 33 | | 05'58" (+00'36") | 1000 / 33000 |
| 34 | | 06'08" (+00'46") | 1000 / 34000 |
| 35 | | 05'59" (+00'37") | 1000 / 35000 |
| 36 | | 06'02" (+00'40") | 1000 / 36000 |
| 37 | | 05'58" (+00'36") | 1000 / 37000 |
| 38 | | 06'48" (+01'26") | 1000 / 38000 |
| 39 | | 05'58" (+00'36") | 1000 / 39000 |
| 40 | | 05'52" (+00'30") | 1000 / 40000 |
| 41 | | 06'02" (+00'40") | 1000 / 41000 |
| 42 | | 05'22" | 1000 / 42000 |
| 43 | | 03'42" | 660 / 42660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 89.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 05'56" | 00:23'53" |
| 5 | 06'04" | 00:29'57" |
| 6 | 06'10" | 00:36'07" |
| 7 | 06'13" | 00:42'20" |
| 8 | 06'16" | 00:48'36" |
| 9 | 06'27" | 00:55'03" |
| 10 | 06'32" | 01:01'35" |
| 11 | 06'27" | 01:08'02" |
| 12 | 06'13" | 01:14'15" |
| 13 | 06'20" | 01:20'35" |
| 14 | 06'15" | 01:26'50" |
| 15 | 06'14" | 01:33'04" |
| 16 | 06'05" | 01:39'09" |
| 17 | 06'21" | 01:45'30" |
| 18 | 06'32" | 01:52'02" |
| 19 | 06'51" | 01:58'53" |
| 20 | 06'28" | 02:05'21" |
| 21 | 06'31" | 02:11'52" |
| 22 | 06'25" | 02:18'17" |
| 23 | 06'32" | 02:24'49" |
| 24 | 07'22" | 02:32'11" |
| 25 | 06'13" | 02:38'24" |
| 26 | 06'11" | 02:44'35" |
| 27 | 06'11" | 02:50'46" |
| 28 | 06'27" | 02:57'13" |
| 29 | 06'10" | 03:03'23" |
| 30 | 06'31" | 03:09'54" |
| 31 | 06'08" | 03:16'02" |
| 32 | 05'58" | 03:22'00" |
| 33 | 05'59" | 03:27'59" |
| 34 | 06'08" | 03:34'07" |
| 35 | 06'00" | 03:40'07" |
| 36 | 06'02" | 03:46'09" |
| 37 | 05'58" | 03:52'07" |
| 38 | 06'49" | 03:58'56" |
| 39 | 05'58" | 04:04'54" |
| 40 | 05'52" | 04:10'46" |
| 41 | 06'03" | 04:16'49" |
| 42 | 05'22" | 04:22'11" |
| 42.7 | 03'42" | 04:24'38" |
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