10.1 km | 01:12:02 | 07:08/km日期: 2023-03-24 05:53 - 平均心率: 146 - 卡路里: 622 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 97%
Pace: 07'21" / 07'11" / 07'14" / 07'12" / 07'22" / 07'14" / 07'13" / 09'03" / 06'48" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'45") | 1000 / 1000 |
| 2 | | 07'11" (+00'33") | 1000 / 2000 |
| 3 | | 07'13" (+00'35") | 1000 / 3000 |
| 4 | | 07'12" (+00'34") | 1000 / 4000 |
| 5 | | 07'21" (+00'43") | 1000 / 5000 |
| 6 | | 07'14" (+00'36") | 1000 / 6000 |
| 7 | | 07'13" (+00'35") | 1000 / 7000 |
| 8 | | 07'13" (+00'35") | 1000 / 8000 |
| 9 | | 06'47" (+00'09") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 06'23" | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 71.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'11" | 00:14'32" |
| 3 | 07'14" | 00:21'46" |
| 4 | 07'12" | 00:28'58" |
| 5 | 07'22" | 00:36'20" |
| 6 | 07'14" | 00:43'34" |
| 7 | 07'13" | 00:50'47" |
| 8 | 09'03" | 00:59'50" |
| 9 | 06'48" | 01:06'38" |
| 10 | 06'39" | 01:13'17" |
| 10.1 | 06'23" | 01:13'49" |
展開計圈分析
留言 
