12.1 km | 01:26:41 | 07:09/km日期: 2013-07-06 07:13 - 總爬升: 382 m - 地點: 新北投-紅樹林 - 天氣: 晴 - 卡路里: 529 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'24" / 06'09" / 08'33" / 10'23" / 11'36" / 08'10" / 05'51" / 05'24" / 06'00" / 05'58" / 05'40" / 05'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'56") | 1004 / 1004 |
| 2 | | 06'10" (+00'44") | 1001 / 2006 |
| 3 | | 08'31" (+03'05") | 1008 / 3014 |
| 4 | | 10'21" (+04'55") | 1006 / 4021 |
| 5 | | 11'39" (+06'13") | 1009 / 5030 |
| 6 | | 08'06" (+02'40") | 1002 / 6032 |
| 7 | | 05'45" (+00'19") | 1004 / 7037 |
| 8 | | 05'26" | 1001 / 8039 |
| 9 | | 05'57" (+00'31") | 1007 / 9046 |
| 10 | | 06'00" (+00'34") | 994 / 10041 |
| 11 | | 05'38" (+00'12") | 1002 / 11043 |
| 12 | | 05'56" (+00'30") | 1014 / 12057 |
本規劃參與PTT團練，無奈看錯集合地點，只好默默再跑回家了...
7月累積里程 :
151.79 km 
Adidas Adizero Boston 3 累積 :
1008.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 08'33" | 00:21'06" |
| 4 | 10'23" | 00:31'29" |
| 5 | 11'36" | 00:43'05" |
| 6 | 08'10" | 00:51'15" |
| 7 | 05'51" | 00:57'06" |
| 8 | 05'24" | 01:02'30" |
| 9 | 06'00" | 01:08'30" |
| 10 | 05'58" | 01:14'28" |
| 11 | 05'40" | 01:20'08" |
| 12 | 05'56" | 01:26'04" |
| 12.1 | 05'51" | 01:26'41" |
展開計圈分析
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