10.0 km | 00:53:24 | 05:20/km日期: 2023-03-24 17:33 - 地點: 繞圈圈 - 平均心率: 167 - 卡路里: 515 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 55%
Pace: 05'41" / 05'29" / 05'14" / 05'19" / 05'22" / 05'18" / 05'11" / 05'18" / 05'14" / 05'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'30") | 1000 / 1000 |
| 2 | | 05'29" (+00'18") | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
255.79 km 
Nike WMNS ZOOM FLY 4 累積 :
1314.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'14" | 00:16'24" |
| 4 | 05'19" | 00:21'43" |
| 5 | 05'22" | 00:27'05" |
| 6 | 05'18" | 00:32'23" |
| 7 | 05'11" | 00:37'34" |
| 8 | 05'18" | 00:42'52" |
| 9 | 05'14" | 00:48'06" |
| 10 | 05'13" | 00:53'19" |
| 10.0 | 05'44" | 00:53'24" |
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