9.3 km | 01:01:02 | 06:32/km日期: 2015-12-19 16:22 - 卡路里: 695 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'17" / 06'21" / 06'49" / 06'35" / 06'36" / 06'33" / 06'37" / 06'46" / 06'22" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'20" (+00'04") | 1000 / 2000 |
| 3 | | 06'49" (+00'33") | 1000 / 3000 |
| 4 | | 06'35" (+00'19") | 1000 / 4000 |
| 5 | | 06'35" (+00'19") | 1000 / 5000 |
| 6 | | 06'32" (+00'16") | 1000 / 6000 |
| 7 | | 06'36" (+00'20") | 1000 / 7000 |
| 8 | | 06'45" (+00'29") | 1000 / 8000 |
| 9 | | 06'22" (+00'06") | 1000 / 9000 |
| 10 | | 06'11" | 341 / 9341 |
12月累積里程 : 99.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'21" | 00:12'38" |
| 3 | 06'49" | 00:19'27" |
| 4 | 06'35" | 00:26'02" |
| 5 | 06'36" | 00:32'38" |
| 6 | 06'33" | 00:39'11" |
| 7 | 06'37" | 00:45'48" |
| 8 | 06'46" | 00:52'34" |
| 9 | 06'22" | 00:58'56" |
| 9.3 | 06'11" | 01:01'03" |
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