10.1 km | 01:16:27 | 07:32/km日期: 2023-03-24 17:25 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 137 - 卡路里: 651 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 57%
Pace: 08'34" / 08'15" / 07'13" / 07'34" / 08'15" / 07'37" / 07'17" / 06'54" / 06'40" / 06'52" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+02'42") | 500 / 500 |
| 2 | | 08'17" (+01'43") | 500 / 1000 |
| 3 | | 08'24" (+01'50") | 500 / 1500 |
| 4 | | 08'05" (+01'31") | 500 / 2000 |
| 5 | | 07'14" (+00'40") | 500 / 2500 |
| 6 | | 07'11" (+00'37") | 500 / 3000 |
| 7 | | 07'15" (+00'41") | 500 / 3500 |
| 8 | | 07'51" (+01'17") | 500 / 4000 |
| 9 | | 08'17" (+01'43") | 500 / 4500 |
| 10 | | 08'13" (+01'39") | 500 / 5000 |
| 11 | | 07'18" (+00'44") | 500 / 5500 |
| 12 | | 07'56" (+01'22") | 500 / 6000 |
| 13 | | 07'24" (+00'50") | 500 / 6500 |
| 14 | | 07'09" (+00'35") | 500 / 7000 |
| 15 | | 06'53" (+00'19") | 500 / 7500 |
| 16 | | 06'53" (+00'19") | 500 / 8000 |
| 17 | | 06'34" | 500 / 8500 |
| 18 | | 06'44" (+00'10") | 500 / 9000 |
| 19 | | 06'49" (+00'15") | 500 / 9500 |
| 20 | | 06'55" (+00'21") | 500 / 10000 |
| 21 | | 07'41" (+01'07") | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
152.72 km 
阿拖 1st 黃 累積 :
1248.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'15" | 00:16'49" |
| 3 | 07'13" | 00:24'02" |
| 4 | 07'34" | 00:31'36" |
| 5 | 08'15" | 00:39'51" |
| 6 | 07'37" | 00:47'28" |
| 7 | 07'17" | 00:54'45" |
| 8 | 06'54" | 01:01'39" |
| 9 | 06'40" | 01:08'19" |
| 10 | 06'52" | 01:15'11" |
| 10.1 | 07'46" | 01:16'14" |
展開計圈分析
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