10.3 km | 00:51:07 | 04:58/km日期: 2023-03-24 17:56 - 平均心率: 136 - 卡路里: 741 Cal - 平均步頻: 178
Pace: 06'03" / 05'28" / 05'20" / 05'12" / 05'04" / 04'56" / 04'42" / 04'32" / 04'30" / 04'15" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'00" (+01'45") | 1000 / 1000 |
| 3 | | 05'28" (+01'13") | 1000 / 2000 |
| 4 | | 05'20" (+01'05") | 1000 / 3000 |
| 5 | | 05'11" (+00'56") | 1000 / 4000 |
| 6 | | 05'04" (+00'49") | 1000 / 5000 |
| 7 | | 04'55" (+00'40") | 1000 / 6000 |
| 8 | | 04'42" (+00'27") | 1000 / 7000 |
| 9 | | 04'32" (+00'17") | 1000 / 8000 |
| 10 | | 04'29" (+00'14") | 1000 / 9000 |
| 11 | | 04'15" | 1000 / 10000 |
| 12 | | 04'03" | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
96.30 km 
adidas adizro PRO M 累積 :
1116.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'28" | 00:11'31" |
| 3 | 05'20" | 00:16'51" |
| 4 | 05'12" | 00:22'03" |
| 5 | 05'04" | 00:27'07" |
| 6 | 04'56" | 00:32'03" |
| 7 | 04'42" | 00:36'45" |
| 8 | 04'32" | 00:41'17" |
| 9 | 04'30" | 00:45'47" |
| 10 | 04'15" | 00:50'02" |
| 10.3 | 04'06" | 00:51'08" |
展開計圈分析
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