11.1 km | 01:06:31 | 06:01/km日期: 2023-03-25 05:37 - 平均心率: 149 - 卡路里: 531 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 84%
Pace: 06'11" / 06'44" / 05'47" / 05'58" / 05'56" / 08'52" / 05'47" / 06'00" / 05'56" / 05'54" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'52") | 1000 / 1000 |
| 2 | | 06'43" (+00'58") | 1000 / 2000 |
| 3 | | 05'46" (+00'01") | 1000 / 3000 |
| 4 | | 05'58" (+00'13") | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'47" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 05'49" (+00'04") | 1000 / 11000 |
| 12 | | 05'16" | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 312.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'44" | 00:12'55" |
| 3 | 05'47" | 00:18'42" |
| 4 | 05'58" | 00:24'40" |
| 5 | 05'56" | 00:30'36" |
| 6 | 08'52" | 00:39'28" |
| 7 | 05'47" | 00:45'15" |
| 8 | 06'00" | 00:51'15" |
| 9 | 05'56" | 00:57'11" |
| 10 | 05'54" | 01:03'05" |
| 11 | 05'49" | 01:08'54" |
| 11.1 | 05'33" | 01:09'12" |
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