13.0 km | 01:25:50 | 06:35/km日期: 2023-03-25 05:27 - 總爬升: 190 m - 平均心率: 140 - 卡路里: 609 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 98%
Pace: 06'48" / 06'49" / 06'51" / 07'20" / 07'30" / 06'12" / 06'26" / 06'04" / 12'40" / 07'15" / 05'57" / 06'03" / 06'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'02") | 1000 / 1000 |
| 2 | | 06'49" (+00'53") | 1000 / 2000 |
| 3 | | 06'50" (+00'54") | 1000 / 3000 |
| 4 | | 07'18" (+01'22") | 1000 / 4000 |
| 5 | | 07'30" (+01'34") | 1000 / 5000 |
| 6 | | 06'11" (+00'15") | 1000 / 6000 |
| 7 | | 06'25" (+00'29") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 06'16" (+00'20") | 1000 / 9000 |
| 10 | | 07'14" (+01'18") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'03" (+00'07") | 1000 / 12000 |
| 13 | | 06'01" (+00'05") | 1000 / 13000 |
| 14 | | 04'55" | 28 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 102.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'49" | 00:13'37" |
| 3 | 06'51" | 00:20'28" |
| 4 | 07'20" | 00:27'48" |
| 5 | 07'30" | 00:35'18" |
| 6 | 06'12" | 00:41'30" |
| 7 | 06'26" | 00:47'56" |
| 8 | 06'04" | 00:54'00" |
| 9 | 12'40" | 01:06'40" |
| 10 | 07'15" | 01:13'55" |
| 11 | 05'57" | 01:19'52" |
| 12 | 06'03" | 01:25'55" |
| 13 | 06'02" | 01:31'57" |
| 13.0 | 04'40" | 01:32'05" |
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