15.5 km | 01:28:34 | 05:42/km日期: 2023-03-25 09:32 - 總爬升: 286 m - 平均心率: 173 - 卡路里: 1387 Cal - 平均步頻: 174
Pace: 05'38" / 07'01" / 05'22" / 05'35" / 05'24" / 05'33" / 05'13" / 06'56" / 05'15" / 05'38" / 05'12" / 05'36" / 05'27" / 06'12" / 06'08" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'26") | 1000 / 1000 |
| 2 | | 07'01" (+01'50") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'24") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 06'55" (+01'44") | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'38" (+00'27") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'35" (+00'24") | 1000 / 12000 |
| 13 | | 05'27" (+00'16") | 1000 / 13000 |
| 14 | | 06'11" (+01'00") | 1000 / 14000 |
| 15 | | 06'08" (+00'57") | 1000 / 15000 |
| 16 | | 04'51" | 497 / 15497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
78.30 km 
Asics Skysensor Japan Old Version 累積 :
2404.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'01" | 00:12'39" |
| 3 | 05'22" | 00:18'01" |
| 4 | 05'35" | 00:23'36" |
| 5 | 05'24" | 00:29'00" |
| 6 | 05'33" | 00:34'33" |
| 7 | 05'13" | 00:39'46" |
| 8 | 06'56" | 00:46'42" |
| 9 | 05'15" | 00:51'57" |
| 10 | 05'38" | 00:57'35" |
| 11 | 05'12" | 01:02'47" |
| 12 | 05'36" | 01:08'23" |
| 13 | 05'27" | 01:13'50" |
| 14 | 06'12" | 01:20'02" |
| 15 | 06'08" | 01:26'10" |
| 15.5 | 04'51" | 01:28'35" |
展開計圈分析
留言 
