12.1 km | 01:13:12 | 06:02/km日期: 2015-12-16 18:28 - 平均心率: 147 - 卡路里: 683 Cal - 溫度: 12°C - 濕度: 62%
Pace: 08'56" / 06'42" / 06'21" / 06'10" / 05'56" / 05'57" / 05'53" / 05'43" / 05'46" / 05'44" / 05'46" / 05'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'08") | 1000 / 1000 |
| 2 | | 06'41" (+00'59") | 1000 / 2000 |
| 3 | | 06'20" (+00'38") | 1000 / 3000 |
| 4 | | 06'09" (+00'27") | 1000 / 4000 |
| 5 | | 05'56" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'46" (+00'04") | 1000 / 9000 |
| 10 | | 05'43" (+00'01") | 1000 / 10000 |
| 11 | | 05'46" (+00'04") | 1000 / 11000 |
| 12 | | 05'45" (+00'03") | 1000 / 12000 |
| 13 | | 05'42" | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 166.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'42" | 00:15'38" |
| 3 | 06'21" | 00:21'59" |
| 4 | 06'10" | 00:28'09" |
| 5 | 05'56" | 00:34'05" |
| 6 | 05'57" | 00:40'02" |
| 7 | 05'53" | 00:45'55" |
| 8 | 05'43" | 00:51'38" |
| 9 | 05'46" | 00:57'24" |
| 10 | 05'44" | 01:03'08" |
| 11 | 05'46" | 01:08'54" |
| 12 | 05'45" | 01:14'39" |
| 12.1 | 05'40" | 01:15'18" |
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