26.0 km | 03:17:52 | 07:36/km日期: 2015-12-20 06:38 - 總爬升: 981 m - 卡路里: 1578 Cal - 溫度: 19°C - 濕度: 68%
Pace: 07'49" / 08'40" / 09'08" / 08'34" / 06'40" / 06'31" / 07'16" / 07'02" / 08'20" / 11'10" / 06'02" / 06'09" / 11'22" / 07'34" / 07'25" / 08'40" / 10'56" / 06'44" / 06'33" / 09'58" / 08'03" / 08'42" / 12'37" / 07'02" / 06'20" / 3541'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'52") | 1000 / 1000 |
| 2 | | 08'39" (+02'42") | 1000 / 2000 |
| 3 | | 09'07" (+03'10") | 1000 / 3000 |
| 4 | | 08'34" (+02'37") | 1000 / 4000 |
| 5 | | 06'39" (+00'42") | 1000 / 5000 |
| 6 | | 06'31" (+00'34") | 1000 / 6000 |
| 7 | | 06'35" (+00'38") | 430 / 6430 |
| 8 | | 12'50" (+06'53") | 2 / 6432 |
| 9 | | 07'15" (+01'18") | 1000 / 7432 |
| 10 | | 07'23" (+01'26") | 1000 / 8432 |
| 11 | | 08'46" (+02'49") | 1000 / 9432 |
| 12 | | 07'01" (+01'04") | 257 / 9689 |
| 13 | | 08'05" (+02'08") | 2 / 9692 |
| 14 | | 06'34" (+00'37") | 1000 / 10692 |
| 15 | | 06'03" (+00'06") | 1000 / 11692 |
| 16 | | 05'57" | 1000 / 12692 |
| 17 | | 07'40" (+01'43") | 206 / 12899 |
| 18 | | 09'11" (+03'14") | 11 / 12910 |
| 19 | | 07'31" (+01'34") | 1000 / 13910 |
| 20 | | 07'29" (+01'32") | 1000 / 14910 |
| 21 | | 08'37" (+02'40") | 1000 / 15910 |
| 22 | | 14'26" (+08'29") | 395 / 16306 |
| 23 | | 12'57" (+07'00") | 3 / 16309 |
| 24 | | 06'38" (+00'41") | 1000 / 17309 |
| 25 | | 06'31" (+00'34") | 1000 / 18309 |
| 26 | | 06'21" (+00'24") | 1000 / 19309 |
| 27 | | 13'14" (+07'17") | 258 / 19567 |
| 28 | | 10'20" (+04'23") | 2 / 19570 |
| 29 | | 08'08" (+02'11") | 1000 / 20570 |
| 30 | | 08'18" (+02'21") | 1000 / 21570 |
| 31 | | 09'24" (+03'27") | 1000 / 22570 |
| 32 | | 07'56" (+01'59") | 313 / 22883 |
| 33 | | 38'20" (+32'23") | 0 / 22884 |
| 34 | | 06'57" (+01'00") | 1000 / 23884 |
| 35 | | 06'33" (+00'36") | 1000 / 24884 |
| 36 | | 06'45" (+00'48") | 1000 / 25884 |
| 37 | | 09'03" (+03'06") | 118 / 26002 |
12月累積里程 : 318.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'40" | 00:16'29" |
| 3 | 09'08" | 00:25'37" |
| 4 | 08'34" | 00:34'11" |
| 5 | 06'40" | 00:40'51" |
| 6 | 06'31" | 00:47'22" |
| 7 | 07'16" | 00:54'38" |
| 8 | 07'02" | 01:01'40" |
| 9 | 08'20" | 01:10'00" |
| 10 | 11'10" | 01:21'10" |
| 11 | 06'02" | 01:27'12" |
| 12 | 06'09" | 01:33'21" |
| 13 | 11'22" | 01:44'43" |
| 14 | 07'34" | 01:52'17" |
| 15 | 07'25" | 01:59'42" |
| 16 | 08'40" | 02:08'22" |
| 17 | 10'56" | 02:19'18" |
| 18 | 06'44" | 02:26'02" |
| 19 | 06'33" | 02:32'35" |
| 20 | 09'58" | 02:42'33" |
| 21 | 08'03" | 02:50'36" |
| 22 | 08'42" | 02:59'18" |
| 23 | 12'37" | 03:11'55" |
| 24 | 07'02" | 03:18'57" |
| 25 | 06'20" | 03:25'17" |
| 26.0 | 07'03" | 03:32'22" |
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