29.8 km | 04:34:02 | 09:12/km日期: 2015-12-20 06:34 - 卡路里: 1419 Cal - 溫度: 19°C - 濕度: 68%
Pace: 07'22" / 06'08" / 07'05" / 07'05" / 07'09" / 07'11" / 06'49" / 07'29" / 07'08" / 07'37" / 07'27" / 07'38" / 08'09" / 08'30" / 09'22" / 08'31" / 09'37" / 09'02" / 08'55" / 09'00" / 09'52" / 10'31" / 10'21" / 39'06" / 00'16" / 00'11" / 18'33" / 04'00" / 13'25" / 14'04" /
12月累積里程 : 29.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'08" | 00:13'30" |
| 3 | 07'05" | 00:20'35" |
| 4 | 07'05" | 00:27'40" |
| 5 | 07'09" | 00:34'49" |
| 6 | 07'11" | 00:42'00" |
| 7 | 06'49" | 00:48'49" |
| 8 | 07'29" | 00:56'18" |
| 9 | 07'08" | 01:03'26" |
| 10 | 07'37" | 01:11'03" |
| 11 | 07'27" | 01:18'30" |
| 12 | 07'38" | 01:26'08" |
| 13 | 08'09" | 01:34'17" |
| 14 | 08'30" | 01:42'47" |
| 15 | 09'22" | 01:52'09" |
| 16 | 08'31" | 02:00'40" |
| 17 | 09'37" | 02:10'17" |
| 18 | 09'02" | 02:19'19" |
| 19 | 08'55" | 02:28'14" |
| 20 | 09'00" | 02:37'14" |
| 21 | 09'52" | 02:47'06" |
| 22 | 10'31" | 02:57'37" |
| 23 | 10'21" | 03:07'58" |
| 24 | 39'06" | 03:47'04" |
| 25 | 00'16" | 03:47'20" |
| 26 | 00'11" | 03:47'31" |
| 27 | 18'33" | 04:06'04" |
| 28 | 04'00" | 04:10'04" |
| 29 | 13'25" | 04:23'29" |
| 29.8 | 14'01" | 04:34'02" |
留言 
