11.5 km | 01:58:07 | 10:16/km日期: 2023-03-26 06:09 - 總爬升: 388 m - 平均心率: 160 - 卡路里: 791 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 88%
Pace: 07'13" / 06'35" / 07'02" / 12'03" / 18'30" / 07'45" / 07'38" / 12'44" / 06'31" / 06'34" / 19'29" / 23'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'54") | 1000 / 1000 |
| 2 | | 06'34" (+00'03") | 1000 / 2000 |
| 3 | | 07'02" (+00'31") | 1000 / 3000 |
| 4 | | 12'02" (+05'31") | 1000 / 4000 |
| 5 | | 18'29" (+11'58") | 1000 / 5000 |
| 6 | | 07'45" (+01'14") | 1000 / 6000 |
| 7 | | 07'37" (+01'06") | 1000 / 7000 |
| 8 | | 12'44" (+06'13") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 06'33" (+00'02") | 1000 / 10000 |
| 11 | | 13'26" (+06'55") | 1000 / 11000 |
| 12 | | 23'52" (+17'21") | 498 / 11498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 244.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'35" | 00:13'48" |
| 3 | 07'02" | 00:20'50" |
| 4 | 12'03" | 00:32'53" |
| 5 | 18'30" | 00:51'23" |
| 6 | 07'45" | 00:59'08" |
| 7 | 07'38" | 01:06'46" |
| 8 | 12'44" | 01:19'30" |
| 9 | 06'31" | 01:26'01" |
| 10 | 06'34" | 01:32'35" |
| 11 | 19'29" | 01:52'04" |
| 11.5 | 23'54" | 02:03'59" |
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