28.4 km | 03:32:28 | 07:29/km日期: 2023-03-26 06:35 - 總爬升: 382 m - 平均心率: 144 - 卡路里: 1742 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 100%
Pace: 05'41" / 05'26" / 05'21" / 05'32" / 05'33" / 07'06" / 06'21" / 05'08" / 06'30" / 05'52" / 05'45" / 05'16" / 06'02" / 07'06" / 08'29" / 07'38" / 06'14" / 07'24" / 09'08" / 09'09" / 10'11" / 11'06" / 08'04" / 08'06" / 08'57" / 11'07" / 13'09" / 08'56" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'33") | 1000 / 1000 |
| 2 | | 05'26" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'25") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 07'05" (+01'58") | 1000 / 6000 |
| 7 | | 06'21" (+01'14") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 06'29" (+01'22") | 1000 / 9000 |
| 10 | | 05'52" (+00'45") | 1000 / 10000 |
| 11 | | 05'44" (+00'37") | 1000 / 11000 |
| 12 | | 05'16" (+00'09") | 1000 / 12000 |
| 13 | | 06'01" (+00'54") | 1000 / 13000 |
| 14 | | 07'06" (+01'59") | 1000 / 14000 |
| 15 | | 08'29" (+03'22") | 1000 / 15000 |
| 16 | | 07'38" (+02'31") | 1000 / 16000 |
| 17 | | 06'14" (+01'07") | 1000 / 17000 |
| 18 | | 07'23" (+02'16") | 1000 / 18000 |
| 19 | | 09'07" (+04'00") | 1000 / 19000 |
| 20 | | 09'09" (+04'02") | 1000 / 20000 |
| 21 | | 10'11" (+05'04") | 1000 / 21000 |
| 22 | | 10'49" (+05'42") | 1000 / 22000 |
| 23 | | 08'20" (+03'13") | 1000 / 23000 |
| 24 | | 08'05" (+02'58") | 1000 / 24000 |
| 25 | | 08'57" (+03'50") | 1000 / 25000 |
| 26 | | 11'06" (+05'59") | 1000 / 26000 |
| 27 | | 13'09" (+08'02") | 1000 / 27000 |
| 28 | | 08'56" (+03'49") | 1000 / 28000 |
| 29 | | 05'43" (+00'36") | 381 / 28381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 28.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'21" | 00:16'28" |
| 4 | 05'32" | 00:22'00" |
| 5 | 05'33" | 00:27'33" |
| 6 | 07'06" | 00:34'39" |
| 7 | 06'21" | 00:41'00" |
| 8 | 05'08" | 00:46'08" |
| 9 | 06'30" | 00:52'38" |
| 10 | 05'52" | 00:58'30" |
| 11 | 05'45" | 01:04'15" |
| 12 | 05'16" | 01:09'31" |
| 13 | 06'02" | 01:15'33" |
| 14 | 07'06" | 01:22'39" |
| 15 | 08'29" | 01:31'08" |
| 16 | 07'38" | 01:38'46" |
| 17 | 06'14" | 01:45'00" |
| 18 | 07'24" | 01:52'24" |
| 19 | 09'08" | 02:01'32" |
| 20 | 09'09" | 02:10'41" |
| 21 | 10'11" | 02:20'52" |
| 22 | 11'06" | 02:31'58" |
| 23 | 08'04" | 02:40'02" |
| 24 | 08'06" | 02:48'08" |
| 25 | 08'57" | 02:57'05" |
| 26 | 11'07" | 03:08'12" |
| 27 | 13'09" | 03:21'21" |
| 28 | 08'56" | 03:30'17" |
| 28.4 | 05'46" | 03:32'29" |
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