40.1 km | 04:39:37 | 06:58/km日期: 2023-03-26 05:36 - 總爬升: 1281 m - 平均心率: 177 - 卡路里: 1910 Cal - 總步數: 50742 - 平均步頻: 181 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 92%
Pace: 06'05" / 05'45" / 05'40" / 05'46" / 05'42" / 05'50" / 05'54" / 06'11" / 06'15" / 07'17" / 06'45" / 08'54" / 09'16" / 06'32" / 06'45" / 08'26" / 06'52" / 06'15" / 06'46" / 06'40" / 07'34" / 06'12" / 05'49" / 06'07" / 07'24" / 07'56" / 08'19" / 07'58" / 08'01" / 06'59" / 06'33" / 06'32" / 06'35" / 10'16" / 07'35" / 06'54" / 06'58" / 07'00" / 06'49" / 06'48" / 28'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
284.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'40" | 00:17'30" |
| 4 | 05'46" | 00:23'16" |
| 5 | 05'42" | 00:28'58" |
| 6 | 05'50" | 00:34'48" |
| 7 | 05'54" | 00:40'42" |
| 8 | 06'11" | 00:46'53" |
| 9 | 06'15" | 00:53'08" |
| 10 | 07'17" | 01:00'25" |
| 11 | 06'45" | 01:07'10" |
| 12 | 08'54" | 01:16'04" |
| 13 | 09'16" | 01:25'20" |
| 14 | 06'32" | 01:31'52" |
| 15 | 06'45" | 01:38'37" |
| 16 | 08'26" | 01:47'03" |
| 17 | 06'52" | 01:53'55" |
| 18 | 06'15" | 02:00'10" |
| 19 | 06'46" | 02:06'56" |
| 20 | 06'40" | 02:13'36" |
| 21 | 07'34" | 02:21'10" |
| 22 | 06'12" | 02:27'22" |
| 23 | 05'49" | 02:33'11" |
| 24 | 06'07" | 02:39'18" |
| 25 | 07'24" | 02:46'42" |
| 26 | 07'56" | 02:54'38" |
| 27 | 08'19" | 03:02'57" |
| 28 | 07'58" | 03:10'55" |
| 29 | 08'01" | 03:18'56" |
| 30 | 06'59" | 03:25'55" |
| 31 | 06'33" | 03:32'28" |
| 32 | 06'32" | 03:39'00" |
| 33 | 06'35" | 03:45'35" |
| 34 | 10'16" | 03:55'51" |
| 35 | 07'35" | 04:03'26" |
| 36 | 06'54" | 04:10'20" |
| 37 | 06'58" | 04:17'18" |
| 38 | 07'00" | 04:24'18" |
| 39 | 06'49" | 04:31'07" |
| 40 | 06'48" | 04:37'55" |
| 40.1 | 29'33" | 04:39'37" |
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