17.4 km | 01:25:01 | 04:52/km日期: 2015-12-18 19:34 - 平均心率: 167 - 卡路里: 973 Cal - 溫度: 17°C - 濕度: 55%
Pace: 05'39" / 05'49" / 05'02" / 05'01" / 04'55" / 04'59" / 04'52" / 04'51" / 04'42" / 04'44" / 04'37" / 04'35" / 04'41" / 04'36" / 04'45" / 04'37" / 04'43" / 04'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
311.85 km 
Saucony Power Grid Ride8 累積 :
925.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'49" | 00:11'28" |
| 3 | 05'02" | 00:16'30" |
| 4 | 05'01" | 00:21'31" |
| 5 | 04'55" | 00:26'26" |
| 6 | 04'59" | 00:31'25" |
| 7 | 04'52" | 00:36'17" |
| 8 | 04'51" | 00:41'08" |
| 9 | 04'42" | 00:45'50" |
| 10 | 04'44" | 00:50'34" |
| 11 | 04'37" | 00:55'11" |
| 12 | 04'35" | 00:59'46" |
| 13 | 04'41" | 01:04'27" |
| 14 | 04'36" | 01:09'03" |
| 15 | 04'45" | 01:13'48" |
| 16 | 04'37" | 01:18'25" |
| 17 | 04'43" | 01:23'08" |
| 17.4 | 04'21" | 01:25'01" |
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