19.9 km | 01:20:59 | 04:04/km日期: 2015-12-19 17:19 - 地點: 基隆體育場(外) - 卡路里: 1429 Cal - 溫度: 18°C - 濕度: 89%
Pace: 04'52" / 05'24" / 03'51" / 04'00" / 04'07" / 03'54" / 04'04" / 04'00" / 04'04" / 03'51" / 03'54" / 03'47" / 04'04" / 04'03" / 04'02" / 04'04" / 03'54" / 04'03" / 03'35" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'16") | 1006 / 1006 |
| 2 | | 05'21" (+01'47") | 1025 / 2032 |
| 3 | | 03'51" (+00'17") | 973 / 3005 |
| 4 | | 04'00" (+00'26") | 1015 / 4021 |
| 5 | | 04'07" (+00'33") | 1007 / 5029 |
| 6 | | 03'54" (+00'20") | 996 / 6026 |
| 7 | | 04'02" (+00'28") | 1018 / 7045 |
| 8 | | 04'00" (+00'26") | 994 / 8039 |
| 9 | | 04'02" (+00'28") | 1020 / 9060 |
| 10 | | 03'52" (+00'18") | 1008 / 10068 |
| 11 | | 03'53" (+00'19") | 1003 / 11071 |
| 12 | | 03'51" (+00'17") | 1009 / 12081 |
| 13 | | 03'58" (+00'24") | 1003 / 13085 |
| 14 | | 04'07" (+00'33") | 1013 / 14098 |
| 15 | | 04'01" (+00'27") | 1004 / 15102 |
| 16 | | 04'01" (+00'27") | 1012 / 16115 |
| 17 | | 03'55" (+00'21") | 993 / 17108 |
| 18 | | 04'01" (+00'27") | 1008 / 18117 |
| 19 | | 03'34" | 1013 / 19131 |
| 20 | | 04'05" (+00'31") | 724 / 19855 |
12月累積里程 : 201.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'24" | 00:10'16" |
| 3 | 03'51" | 00:14'07" |
| 4 | 04'00" | 00:18'07" |
| 5 | 04'07" | 00:22'14" |
| 6 | 03'54" | 00:26'08" |
| 7 | 04'04" | 00:30'12" |
| 8 | 04'00" | 00:34'12" |
| 9 | 04'04" | 00:38'16" |
| 10 | 03'51" | 00:42'07" |
| 11 | 03'54" | 00:46'01" |
| 12 | 03'47" | 00:49'48" |
| 13 | 04'04" | 00:53'52" |
| 14 | 04'03" | 00:57'55" |
| 15 | 04'02" | 01:01'57" |
| 16 | 04'04" | 01:06'01" |
| 17 | 03'54" | 01:09'55" |
| 18 | 04'03" | 01:13'58" |
| 19 | 03'35" | 01:17'33" |
| 19.7 | 04'46" | 01:20'59" |
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