13.5 km | 01:50:57 | 08:13/km日期: 2023-03-27 06:55 - 總爬升: 266 m - 平均心率: 132 - 卡路里: 885 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 87%
Pace: 09'09" / 08'30" / 08'34" / 08'29" / 08'15" / 09'12" / 08'06" / 07'42" / 08'17" / 07'47" / 07'22" / 07'25" / 07'53" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+01'47") | 1000 / 1000 |
| 2 | | 08'29" (+01'07") | 1000 / 2000 |
| 3 | | 08'33" (+01'11") | 1000 / 3000 |
| 4 | | 08'29" (+01'07") | 1000 / 4000 |
| 5 | | 08'14" (+00'52") | 1000 / 5000 |
| 6 | | 09'11" (+01'49") | 1000 / 6000 |
| 7 | | 08'05" (+00'43") | 1000 / 7000 |
| 8 | | 07'42" (+00'20") | 1000 / 8000 |
| 9 | | 08'16" (+00'54") | 1000 / 9000 |
| 10 | | 07'47" (+00'25") | 1000 / 10000 |
| 11 | | 07'22" | 1000 / 11000 |
| 12 | | 07'24" (+00'02") | 1000 / 12000 |
| 13 | | 07'53" (+00'31") | 1000 / 13000 |
| 14 | | 08'33" (+01'11") | 497 / 13497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 429.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'30" | 00:17'39" |
| 3 | 08'34" | 00:26'13" |
| 4 | 08'29" | 00:34'42" |
| 5 | 08'15" | 00:42'57" |
| 6 | 09'12" | 00:52'09" |
| 7 | 08'06" | 01:00'15" |
| 8 | 07'42" | 01:07'57" |
| 9 | 08'17" | 01:16'14" |
| 10 | 07'47" | 01:24'01" |
| 11 | 07'22" | 01:31'23" |
| 12 | 07'25" | 01:38'48" |
| 13 | 07'53" | 01:46'41" |
| 13.5 | 08'34" | 01:50'57" |
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