6.5 km | 01:01:42 | 09:32/km日期: 2023-03-27 17:07 - 平均心率: 141 - 卡路里: 761 Cal - 平均步頻: 156
Pace: 10'20" / 08'43" / 08'27" / 08'22" / 08'42" / 08'32" / 19'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'59") | 598 / 598 |
| 2 | | 31'30" (+24'08") | 6 / 604 |
| 3 | | 00'00" | 0 / 604 |
| 4 | | 21'50" (+14'28") | 22 / 627 |
| 5 | | 13'23" (+06'01") | 37 / 665 |
| 6 | | 27'52" (+20'30") | 17 / 683 |
| 7 | | 10'44" (+03'22") | 46 / 729 |
| 8 | | 07'38" (+00'16") | 65 / 795 |
| 9 | | 08'10" (+00'48") | 61 / 856 |
| 10 | | 07'52" (+00'30") | 63 / 919 |
| 11 | | 00'00" | 0 / 919 |
| 12 | | 00'00" | 0 / 919 |
| 13 | | 00'00" | 0 / 919 |
| 14 | | 13'01" (+05'39") | 38 / 957 |
| 15 | | 09'12" (+01'50") | 54 / 1012 |
| 16 | | 11'21" (+03'59") | 20 / 1032 |
| 17 | | 08'17" (+00'55") | 800 / 1832 |
| 18 | | 10'57" (+03'35") | 273 / 2106 |
| 19 | | 07'45" (+00'23") | 800 / 2906 |
| 20 | | 10'40" (+03'18") | 280 / 3187 |
| 21 | | 07'45" (+00'23") | 800 / 3987 |
| 22 | | 11'52" (+04'30") | 252 / 4240 |
| 23 | | 07'38" (+00'16") | 800 / 5040 |
| 24 | | 11'46" (+04'24") | 254 / 5294 |
| 25 | | 07'22" | 800 / 6094 |
| 26 | | 22'57" (+15'35") | 130 / 6225 |
| 27 | | 21'09" (+13'47") | 236 / 6461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 76.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 08'43" | 00:19'03" |
| 3 | 08'27" | 00:27'30" |
| 4 | 08'22" | 00:35'52" |
| 5 | 08'42" | 00:44'34" |
| 6 | 08'32" | 00:53'06" |
| 6.5 | 19'05" | 01:01'55" |
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