17.6 km | 01:29:17 | 05:04/km日期: 2023-03-27 17:12 - 平均心率: 139 - 卡路里: 978 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 81%
Pace: 05'08" / 04'54" / 04'50" / 05'02" / 05'07" / 05'01" / 05'00" / 05'07" / 05'11" / 05'03" / 05'06" / 05'06" / 05'12" / 05'14" / 05'17" / 05'00" / 04'53" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'19") | 1000 / 1000 |
| 2 | | 04'53" (+00'04") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'17") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 04'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'06" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" (+00'22") | 1000 / 9000 |
| 10 | | 05'02" (+00'13") | 1000 / 10000 |
| 11 | | 05'05" (+00'16") | 1000 / 11000 |
| 12 | | 05'06" (+00'17") | 1000 / 12000 |
| 13 | | 05'12" (+00'23") | 1000 / 13000 |
| 14 | | 05'14" (+00'25") | 1000 / 14000 |
| 15 | | 05'16" (+00'27") | 1000 / 15000 |
| 16 | | 04'59" (+00'10") | 1000 / 16000 |
| 17 | | 04'52" (+00'03") | 1000 / 17000 |
| 18 | | 05'01" (+00'12") | 616 / 17616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
309.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 04'50" | 00:14'52" |
| 4 | 05'02" | 00:19'54" |
| 5 | 05'07" | 00:25'01" |
| 6 | 05'01" | 00:30'02" |
| 7 | 05'00" | 00:35'02" |
| 8 | 05'07" | 00:40'09" |
| 9 | 05'11" | 00:45'20" |
| 10 | 05'03" | 00:50'23" |
| 11 | 05'06" | 00:55'29" |
| 12 | 05'06" | 01:00'35" |
| 13 | 05'12" | 01:05'47" |
| 14 | 05'14" | 01:11'01" |
| 15 | 05'17" | 01:16'18" |
| 16 | 05'00" | 01:21'18" |
| 17 | 04'53" | 01:26'11" |
| 17.6 | 05'01" | 01:29'17" |
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