7.8 km | 00:50:06 | 06:24/km日期: 2023-03-27 21:20 - 平均心率: 138 - 卡路里: 529 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 91%
Pace: 06'59" / 07'07" / 06'09" / 06'08" / 06'17" / 06'08" / 06'09" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'52") | 1000 / 1000 |
| 2 | | 07'06" (+00'59") | 1000 / 2000 |
| 3 | | 06'09" (+00'02") | 1000 / 3000 |
| 4 | | 06'08" (+00'01") | 1000 / 4000 |
| 5 | | 06'17" (+00'10") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'09" (+00'02") | 1000 / 7000 |
| 8 | | 06'10" (+00'03") | 814 / 7814 |
| 9 | | 09'28" (+03'21") | 11 / 7826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 220.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'07" | 00:14'06" |
| 3 | 06'09" | 00:20'15" |
| 4 | 06'08" | 00:26'23" |
| 5 | 06'17" | 00:32'40" |
| 6 | 06'08" | 00:38'48" |
| 7 | 06'09" | 00:44'57" |
| 7.8 | 06'13" | 00:50'06" |
展開計圈分析
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