10.4 km | 01:41:04 | 09:43/km日期: 2015-12-19 13:41 - 總爬升: 351 m - 卡路里: 428 Cal - 溫度: 20°C - 濕度: 73%
Pace: 09'25" / 10'50" / 11'53" / 07'51" / 07'03" / 12'31" / 06'31" / 11'08" / 08'15" / 12'41" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+03'03") | 1609 / 1609 |
| 2 | | 11'09" (+03'57") | 1609 / 3218 |
| 3 | | 07'12" | 1609 / 4828 |
| 4 | | 10'05" (+02'53") | 1609 / 6437 |
| 5 | | 09'21" (+02'09") | 1609 / 8046 |
| 6 | | 09'58" (+02'46") | 1609 / 9656 |
| 7 | | 10'16" (+03'04") | 743 / 10399 |
12月累積里程 : 86.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 10'50" | 00:20'15" |
| 3 | 11'53" | 00:32'08" |
| 4 | 07'51" | 00:39'59" |
| 5 | 07'03" | 00:47'02" |
| 6 | 12'31" | 00:59'33" |
| 7 | 06'31" | 01:06'04" |
| 8 | 11'08" | 01:17'12" |
| 9 | 08'15" | 01:25'27" |
| 10 | 12'41" | 01:38'08" |
| 10.4 | 07'22" | 01:41'05" |
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